Start your transformative journey towards a heightened state of mindfulness and well-being with this <a href="https://boredkarbatos.gumroad.com/l/awakened-abundance">FREE Guided Meditation Script</a>. Meditation is more than just sitting in silence; it's about connecting to your inner self and the universe, transcending the mundane worries of everyday life.

Unlocking the Amazing Feeling

Paying attention to your breathing is a simple yet potent meditation trick. Every inhale brings vitality, and every exhale releases accumulated stress. Visualize positive energy entering your body with each breath, refreshing every cell.

Breathe Deeply

In the age of constant digital distractions, finding moments of stillness can be challenging. Yet, these moments are where true clarity is found. Let go of the need to constantly do something and just be.

Embrace Stillness

To take your meditation to the next level, integrate this <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">transformative program</a> into your routine. These scientifically-backed audio tracks help synchronize your brain's frequency to states of deep relaxation and heightened awareness.

Elevate with Binaural Beats

Harness the power of your imagination to usher in a state of joy and calm. Whether it's a serene beach or a mountaintop, find your happy place and spend a few moments there every day.

Visualize Positivity

This technique involves focusing on different parts of your body, from your toes to your head. It's a powerful way to release pent-up tension and become acutely aware of bodily sensations.

Body Scan Meditation

Positive affirmations, when repeated consistently, can change our mindset. Phrases like "I am at peace" or "Every day, I grow stronger" can uplift your spirit.

Affirmations for Growth

Dive into a meditation trick that elevates your day. Begin with intention and amplify with immersive sounds!

productivity

Productivity

remotework

Remote Work

corporateculture

Corporate Culture

mindfulness

Mindfulness

meditation

Meditation

The Meditation Trick That Will Make You Feel Amazing

Productivity isn't about cramming more into your day. Start your productivity journey with this <a href="https://boredkarbatos.gumroad.com/l/awakened-abundance">FREE Guided Meditation Script</a> for clarity and focus.

Laying a Strong Foundation

If a task takes less than two minutes, do it immediately.

The Two-Minute Rule

Allocate specific blocks of time for specific activities. No multitasking!

Time-Blocking

Want a productivity boost? This <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">transformative program</a> harnesses binaural beats for unparalleled focus.

Unleash the Power of Binaural Beats

Tackle the most challenging task first, making the rest of the day feel more manageable.

Eat the Frog

Dedicate an hour daily without digital devices. Reconnect with yourself and your surroundings.

Digital Detox Hour

Work intensely for 25 minutes and then take a 5-minute break. Rinse and repeat.

Pomodoro Technique

Focus on the 20% of tasks that yield 80% of results.

80/20 Rule

Dedicate a set amount of time weekly for learning something new.

Constant Learning

Amplify your productivity levels with hacks from industry leaders. Gear up with clarity through meditation and supercharge with beats!

leadershipandmanagement

Leadership & Management

8 Innovative Productivity Hacks from Top CEOs

Before delving into timeless wisdom, start with a <a href="https://boredkarbatos.gumroad.com/l/awakened-abundance">FREE Guided Meditation Script</a> to enhance your leadership from within.

Leadership Begins Within

Just like Socrates, encourage open discussions and debates. Questions often lead to profound insights.

Socratic Questioning

Just as the Stoics believed, view obstacles as opportunities. Every challenge is a lesson in disguise.

Stoic Resilience

Infuse binaural beats into your relaxation sessions. This <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">transformative program</a> is a game-changer for focused leadership.

Elevate Your Leadership Vision

Lead with morality and integrity. A true leader is a role model in actions, not just in words.

Confucian Ethics

Balance is key. Avoid extremes and find the middle path in decisions, just as Aristotle preached.

Aristotelian Middle Path

Strive for excellence and the highest form of good in all endeavors.

Platonic Ideals

Immerse yourself in leadership lessons from the greats of the past. Start with self-mastery and enhance with auditory magic!

6 Vital Leadership Lessons from Ancient Philosophers

Begin your mindfulness journey equipped with this <a href="https://boredkarbatos.gumroad.com/l/awakened-abundance">FREE Guided Meditation Script</a>. A stepping stone towards a more present life.

Embarking on the Mindfulness Path

Dedicate just five minutes in your busy day to focus solely on your breathing. It can rejuvenate your mind and body.

The 5-Minute Breather

Engage each of your five senses in any task, whether eating, walking, or simply feeling the wind.

Sensory Immersion

Enhance your sessions with binaural beats. This <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">transformative program</a> brings you closer to genuine mindfulness.

Unlock Deeper Levels of Mindfulness

End your day by writing down three things you're thankful for. It shifts your focus from what's lacking or stressful to what's abundant in your life.

Gratitude Journaling

Truly listen when someone speaks, without forming a response in your mind. It fosters better connections and understanding.

Mindful Listening

Embrace the present with mindfulness exercises tailored for today's bustling world. Commence with a guide and refine with soundscapes!

loveandrelationships

Love & Relationships

5 Mindfulness Exercises That Work Wonders

Embarking on the meditation path? Unlock the transformative potential of deep contemplation with this <a href="https://boredkarbatos.gumroad.com/l/awakened-abundance">FREE Guided Meditation Script</a>. Let it be the cornerstone of your journey.

Your Starter Kit to Serenity

Meditation acts as a natural stress diffuser, helping calm the tempestuous seas of your mind, bringing about a sense of serenity.

Stress Evaporation

Deep meditation helps enhance feelings of positivity, improving emotional stability and building a stronger sense of self.

Boosting Emotional Well-being

Meditation trains the mind to discard distractions and sharpens your focus, making everyday tasks more manageable.

Enhanced Focus and Concentration

Ever tried binaural beats in your sessions? This <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">transformative program</a> leverages the same binaural beat technology that professionals use! Enhance your meditation game.

Tap into Advanced Meditation Techniques

A clear mind results in better decision-making abilities, aiding both personal and professional decisions.

Better Decision Making

Meditation sparks creativity by allowing free flow of ideas without judgment.

Promotes Creativity

By instilling patience and understanding, meditation helps in fostering deeper and more meaningful relationships.

Improved Relationships

Dive into meditation's expansive ocean and reap manifold benefits. Kickstart with a guide and magnify with resonant beats!

7 Proven Benefits of Deep Meditation

Having Motivation is great and all. It’s an external source of energy will and makes you love easy. But what if your motivation was being taken away without you even knowing. Like you just start off the psyched ready to get out there and shine and suddenly that excitement just disappear leaving you all drain and uncreative. You feel so low that you just don’t want to work at all. Wouldn’t you want to fix that leak and prevent it from affecting you? So here I will highlight the 5 motivation killer that is dragging you down:

First of all, Avoid these people. They are not good for your health like they have one goal in their mind – To bring you down. They can’t accept you, consistently work to hurt you, and take away your motivation. They commonly hold envy for you and what you’re doing with your life. Try to do every single effort to put you down. So, Stay away from these types of people. If any of these people are in your life, just remove them without hesitation.

Negative People 

People say it is essential to keep in mind things you’ve done in the past so that you can have evidence for what your life turns out to be. I think this is wrong like it’s in the past, It’s not here. Right? So just move on. These things don’t matter now. So, there is a trick to cope with these kinds of situations. I’ve found focusing on your breath works very well. Get in the habit of being conscious of your breathing. Focus on inhaling and exhale and the pause in between. Just don’t get lost in your past. Remember! they serve no purpose now.

The Past 

Many of us probably experienced at one time. The fear of failing can be immobilizing, it can cause us to do nothing, losing our motivation from work. When we allow fear to stop our forward step or progress in life, we’re likely to miss some great opportunities along the way. So, here is the thing to overcome that kind of situation. See, Getting fail in something tells you what you did wrong, so you can have the opportunity to fix it, reflect and grow for the next time. Make that failure thing a tool to learn something better.

Fear Of Failure 

Goal setting is more than just throwing out an idea and hope that you attain it. Goals should be made SMART – Specific, Measurable, Achievable, Realistic, Time-based. You can lose motivation if the goal is unrealistic. Like I will read the whole book in one day and you end up doing nothing because your goal is not achievable. so try to create the goal of reading 8 to 10 pages every day consistently and after 2 or 3 weeks, you can finally complete the book.

Not Making Smart Goals 

And conversely, the future can be a big motivation killer. Some of us kind to think too much and over-analyze everything. As such, our expectations get out of hand. You can’t ever predict the future. Even the most assured person in the world looks both ways when he crosses the road. So, embrace uncertainty and just keep your best, the rest will take care of your self.

Stop Living In Future 

Having Motivation is great and all. It’s an external source of energy will and makes you love easy. But what if your motivation was being taken away without you even knowing. Like you just start off the psyched ready to get out there and shine and suddenly that excitement just disappear leaving you all drain…

Understand yourself and those around you.

psychology

Psychology

motivationandinspiration

Motivation & Inspiration

habits

Habits

problemsolving

Problem Solving

5 Motivation Killer You Need Aware In Your Life

You will be more successful to attract women when you invest in yourself and not in them. Investing in yourself like seeking and developing your skills had no sense of defeat because it will not bother you anymore when women reject you. It is non-neediness from the attention of women.

Non-neediness

"You can become irresistibly attractive to women without changing who you are." So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A F*ck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to know about attracting women. In Models he shows us how much it sucks trying to attract women using the tricks and tactics recommended by other books. Instead, he says, men need to focus on seduction as an emotional process not a physical or social one. What matters is the intention, the motivation, the authenticity. To improve your dating life you must improve your emotional life - how you feel about yourself and how you express yourself to others. Funny, irreverent and confronting, Models is a mature and honest guide on how a man can attract women by giving up the bullsh*t and becoming an honest broker. "A detailed guide to modern sexual ethics" Sydney Morning Herald "There's nothing subtle about Mark Manson. He's crude and vulgar and doesn't give a f*ck . . . He's as painfully honest as he is outrageously funny" Huffington Post

personaldevelopment

Personal Development

books

Books

entertainment

Entertainment

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Mark Manson

Models

Some things work and some things don’t. There is almost always another way to get where you want to go.Don’t keep trying to open a locked door.

When nothing is working, explore and make a lot of small bets.After something starts working, double down on what works best.When that stops working, explore and make a lot of small bets again.

It’s not that hard on any given day, but the trick is you can’t skip days. Your workouts can be reasonable and still deliver results—if you don’t skip days.Your writing sessions can be short and the work will still accumulate—if you don’t skip days.As long as you’re working, you’ll get there.

It’s essential to work on something you’re deeply interested in. Interest will drive you to work harder than mere diligence ever could. The three most powerful motives are curiosity, delight, and the desire to do something impressive. Sometimes they converge, and that combination is the most powerful of all.

Don’t keep trying to open a locked door.

career

Career

business

Business

3-2-1 Thursday: Locked Doors, Small Bets, Skipping Days, Doing Great Work

A leadership and professional coach and also one of the best listeners in the world (according to some), Carolyn shares wisdom on how to be better at it.

Becoming A Better Listener

The way we use words has a large bearing on how we make meaning of the world. Changing your vocabulary can change your perception of reality.For example, if you think "I have to go home to spend time with my family" it makes it a chore. Whereas if you think "I choose/want to spend time with my family" it becomes an enjoyable activity.

Words Help Us Make Sense Of The World

Don't just listen to the words the other person is saying but also try to infer why they are saying them.Don't operate on the level on semantics but at the level of pragmatics, linguistically speaking. Because once you do the other person feels seen and heard and makes for a much more engaging conversation

Go Deeper When Listening

People are trying to achieve something when listening.<ol><li>Listening to win. What most people do. When you listen only to put forward your own argument. It is rarely needed and not very fruitful.</li><li>Listening to Learn. Approaching a conversation with an open mind and actually hearing what the other person has to say, deviod of bias. Harder to do but more generally applicable.</li><li>Listening to fix. When you understand the problem a person is facing and try to fix it. Powerful in the workplace and with family</li></ol>

Listening Has Objectives

It sounds easy and hard at the same time. There is usually a set of questions we keep asking, either ourselves or others. These questions shift our focus to specifics. When you pick up questions that others ask, it allows you to broaden that focus, and in turn become better at asking questions.

Ask Better Questions

While not directly tied to listening, it is very important to keep in mind. She does not mean your social, gender, or political identity but rather who you think you are. Things we say such as "I would never do that" creates this type of identity. Manufacturing an Us vs Them.

Language Shapes Our Identity

Active listening is a rare skill in today's world. One that can set you apart from your peers.

Acclaimed executive coach and leadership development specialist Carolyn Coughlin discusses tips to help you become a better listener, including why the language we use with each other and with ourselves is so important, the three different types of listening, the most common skill she teaches that makes an immediate impact, and how to help your kids become better listeners.

--

00:00 - Intro
01:06 - Adult Development Theory, explained
05:32 - “Have to” vs. “Want to”
10:06 - On finding balance in life
15:50 - Listening below the surface
17:40 - How language limits our progress
20:42 - Language and identity
26:04 - How language creates a status-based hierarchy
28:37 - The social impacts of remote work
32:45 - Remote work’s impact on trust
36:30 - Strategies to create trust remotely
40:18 - On creating your identity through language
41:20 - How to create conditions for success
48:30 - How to improve your listening skills
52:27 - How to coach your kid to listen better
57:56 - Can we improve ourselves?
01:04:50 - How to ask better questions
01:10:50 - Common skills Coughlin teaches others
01:17:40 - How to get a new perspective
01:23:00 - What Coughlin used to waste her time on
01:28:45 - Best leadership books Coughlin recommends
01:32:00 - Coughlin’s definition of success


--

OUR FREE NEWSLETTER: https://fs.blog/newsletter/


📈  OUR MOST POPULAR INTERVIEWS
🎬  The Full Story of Naval Ravikant: https://youtu.be/mGY2To_HW98
🎬  Bill Ackman - Getting Back Up: https://youtu.be/mIS3LYxgVWc
🎬  Secrets to Healthy Relationships with Esther Perel: https://youtu.be/atXKntdX2UY

🎙 Listen to the show 
iTunes: https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481
Spotify: https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM?si=abde3cc6a48d43ef

GET IN TOUCH
🌍 Our website - www.fs.blog

JOIN OUR COMMUNITY
https://fs.blog/membership/

ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.

philosophy

Philosophy

marketingandsales

Marketing & Sales

humanresources

Human Resources

Subscribe for a collection of conversations about decision-making, thinking better, and living well.


The Knowledge Project Podcast

Simple Things You Can Do to Become a Better Listener | Carolyn Coughlin | Knowledge Project Podcast

The way to get started is to quit talking and begin doing.

The key is not to prioritize what's on your schedule, but to schedule your priorities.

It's not the hours you put in, but what you put in the hours.

The more you have to lose yourself in a decision, the less you're able to focus on what's important.

The more you sweat in peace, the less you bleed in war.

The secret of getting ahead is getting started.

You will never reach your destination if you stop and throw stones at every dog that barks.

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.

"Productivity is the art of making each moment count."

strategy

Strategy

creativity

Creativity

8 Quotes to Master Your Productivity!

Find 100+ Facts and Tips on Productivity - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!