If you’re a “boundary setter” then you just need a bit more space than the average person. Knowing your limits is a big advantage in life, so never be afraid to ask for some space and meet your need for time alone.

11 Signs You're A "Boundary Setter" Who Needs Personal Space

hackspirit.com

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3.67K reads

Have you ever found yourself in a conversation where the spoken words don't quite match the underlying emotions you sense? Human communication is a complex tapestry, with much of the true meaning conveyed through nonverbal cues. One such fascinating aspect of nonverbal communication is microexpressions – brief, involuntary facial movements that reveal hidden emotions. These fleeting expressions, lasting only a fraction of a second, can provide profound insights into a person's true feelings, often bypassing conscious control or intentional masking.

Decoding Microexpressions: Understanding the subtle facial movements that convey hidden emotions

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1.49K reads

These are ideas from The Mountain is You by Brianna Wiest. Her explanation of self-sabotage is on point and she says that we can overcome challenges when we do internal work of excavating trauma, building resilience, and adjusting how we show up for mastering ourselves.

The Mountain is You, by Brianna Wiest

17 ideas

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80 reads

These 3 things helped me settle down quickly as I moved to a new country every 4 months for the past 2 years.

How to make life transitions less overwhelming

teaforthought.substack.com

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1.91K reads

Resilience is one of the great puzzles of human nature. Resilience is something you realize you have after the fact.

Resilience (HBR Emotional Intelligence Series)

by Harvard Business Review, Daniel Goleman, Shawn Achor, Jeffrey A. Sonnenfeld

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59 reads