Have you ever stopped to think about how many times a day you make judgments about people, situations, or events? It's a common habit that we all engage in. For instance, when we meet someone, we tend to judge how they look and make assumptions about their lifestyle.

Being judgmental means looking at things through a lens of criticism

Judgment is a cognitive ability that helps us assess people, situations, and relationships based on the sensory evidence available to us to come to conclusions and make decisions.It’s important for us to wield it carefully and not be overly critical of others.

What Judgement Really Is

<ul><li>Wider horizons: Looking at circumstances without judgment allows you to consider additional perspectives outside of your own awareness and gain helpful insights into what other people experience. It can also help you increase empathy and compassion for people who may be different from you.</li><li>More positivity: Judgment comes from a place of negativity. Being less judgmental allows you to view the world with a more positive outlook.</li><li>Improved relationships: Feeling judged alienates others and makes it hard for them to trust you. </li></ul>

Benefits of Being Less Judgmental 

Pay Attention to Your Thoughts The first step is to recognize that you’re doing it. Start paying more attention to your thoughts, so you can identify when you’re being judgmental. Look for thoughts or phrases like: <ul><li>“What is [person] doing/saying/wearing?"</li><li>"[Person] should be doing [action] instead of [action].”</li><li>“This [person/thing] is so [negative adjective].”</li></ul>

6 Ways to Be Less Judgmental 

Question Your Assumptions If you have a negative view of someone, ask yourself what it’s based on. Did you formulate your view based on facts? Do you have all the relevant information or do you need to inquire further about the situation? Make an effort to explore all the possible sources of information before coming to a conclusion. If this isn’t possible, consider leaving your opinion neutral or open-ended.

Recognize Your Biases Be aware of your own biases and cultural standards. Recognize that your own view of life is limited based on your own experiences.Remember that other people with different cultural, social, professional, religious, or ethnic backgrounds may not share the same views. Try to put yourself in their shoes and see things from their perspective.

Be Empathetic Practice empathy and compassion for people, even if they look, think, dress, speak, or act differently than you do.Think about how you have felt when someone formed an opinion of you that wasn’t accurate. Did you feel hurt, angry, upset, ashamed, embarrassed, or disappointed? Let those feelings guide you toward being more compassionate toward others.

Expand Your Horizons Expose yourself to new ideas and perspectives. Meet new people and talk to them about their lives. Experiment with different activities and try new foods. Read lots of books and watch informative content. Travel as much as you are able to.

Practice PositivityWith practice, you can develop a more positive mindset. If you catch yourself thinking something negative about something or someone, challenge yourself to see something positive in the situation instead.You can also take a few minutes every night to list the good things that happened that day and be thankful for all the things you’re grateful for.You can choose to do this exercise by yourself in your mind. Or you can note it down in a journal or practice it with a loved one.

Did this resonate with you? I just wrote an article on how we get automatic negative thoughts that hinder our judgement, <a href="https://medium.com/@parakhkatyal/negativity-hinders-judgment-5873fd87051e">here’s a link. </a>

This article explores the characteristics of judgmental people, discusses the benefits of being more open-minded, and suggests some ways to be less judgemental.

Understand yourself and those around you.

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Psychology

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Mindfulness

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Habits

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Mental Health

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Love & Relationships

How to Be Less Judgmental

Success requires no apologies.Failure permits no alibis

Whatever it takes to be successful...its worth it...

Success requires no apologies, failure permits no alibis.

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Productivity

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Philosophy

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Personal Development

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Motivation & Inspiration

Success & failure...

The three grand essentials in this life is something to do, someone to love, somthing to hope for

If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.

What sculpture is to a block of marble, education is to the soul

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Human Resources

Joseph Addison Quotes

I’ve always had a nonsensical belief in myself and the universe. Basically what happens to me is, there’s an automatic reset that my brain goes into, where I say, “I might not be able to make it through the front door, like everybody else. But I’ll make it through the basement window. I’ll make it through the back door. I’ll find a way to parachute in on the roof and climb down into a window.”I have faith. And I think faith is better than hope, you know? Hope walks into fire, and faith leaps over it.

“I have faith. And I think faith is better than hope, you know? Hope walks into fire, and faith leaps over it.”

The comedian-artist (with co-author Dana Vachon) has written a semi-serious, semi-autobiographical novel, &quot;Memoirs and Misinformation&quot;

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Creativity

Jim Carrey’s “nonsensical belief” in himself and the universe

I realized that I could lose myself in a character. I could live in a character. It was a choice. And when I finished with that, I took a month to remember who I was. “What do I believe? What are my politics? What do I like and dislike?” It took me a while, and I was depressed going back into my concerns and my politics.But there was a shift that had already happened. And the shift was, “Wait a second. If I can put Jim Carrey aside for four months, who is Jim Carrey? Who the hell is that?”… I know now he does not really exist. He is ideas…

…. Jim Carrey was an idea my parents gave me. Irish-Scottish-French was an idea I was given. Canadian was an idea that I was given. I had a hockey team and a religion and all of these things that cobble together into this kind of Frankenstein monster, this representation. It’s like an avatar. These are all the things I am.You are not an actor, or a lawyer. No one is a lawyer. There are lawyers, law is practiced, but no one is a lawyer. There is no one, in fact, there.

“If I can put who I am aside, who am I?”

Jim Carrey on Identity

Psychologies always try to describe and explain the human mind and behavior. The different schools of psychology represent the major theories within the field of psychological science. The main schools of psychology are:<ul><li>Structuralism</li><li>Functionalism</li><li>Gestalt </li><li>Behaviorism </li><li>Psychoanalysis </li><li>Humanism </li><li>Cognitivism.</li></ul>

Major thinkers associated with Wilhelm Wundt and Edward TitchenerThis outlook focused on breaking down mental processes into the most basic components. The focus of structuralism was on reducing mental processes down into their most basic elements. The structuralists used techniques such as introspection to analyze the inner processes of the human mind.

STRUCTUTALISM

Major thinkers associated with: William JamesIt functioned on the mind's functions and adaptations. Instead of focusing on the mental processes themselves, functionalist thinkers were interested in the role that these processes play. Gaining a better understanding of the purpose would allow psychologists to better understand how the mind allows people to respond and adapt to their environments.

FUNCTIONALISM

Major thinkers associated with: Max Wertheimer, Wolfgang Köhler, and Kurt KoffkaInstead of breaking down thoughts and behavior to their smallest elements, the gestalt psychologists believed that you must look at the whole of experience. According to Gestalt thinkers, the whole is greater than the sum of its parts, a philosophy known as holism

GESTALT

Major thinkers associated with: John B. Watson, Ivan Pavlov, and B. F. SkinnerBehaviorism suggests that all behavior can be explained by environmental causes rather than by internal forces. Behaviorism is focused on observable behavior. (This school have significally impact the course of psychology. Many ideas and techniques that emerged from this school of thought are still widely used today)

BEHAVIORISM

Major thinkers associated with: Sigmund Freud,  Anna Freud and Otto Rank, and neo-Freudians such as Erik Erikson, Alfred Adler, and Karen HorneyThe human mind was composed of three elements, which their interaction led to all of the complex human behaviors: <ul><li>the id (primal urges), </li><li>ego (personality charged with dealing with reality), </li><li>superego (Holds all the ideals and values from our parents and culture)</li></ul>Other important theories included the idea of the conscious and unconscious, Freud's psychosexual approach to personality development, and the concept of life and death instincts.

PSYCHOANALYSIS 

Major thinkers associated with: Abraham Maslow, Carl Rogers, and Clark MoustakasHumanistic psychology focus on helping people achieve and fulfill their potential. Humanistic psychology focused on topics such as: Becoming a fully functioning person, Individual free will, Hierarchy of needs, Peak experiences, and Self-actualization

HUMANISM

Major thinkers associated with: Jean Piaget, Lev VygotskyCognitive psychology is the school of psychology that studies mental processes, including how people think, perceive, remember and learn. This branch of psychology is related to other disciplines such as neuroscience, philosophy, and linguistics.

COGNITIVISM

Psychology always try to understand human minds and behaviors

Several different schools of psychology have influenced the development of psychological thought. Learn the main schools of thought and the theories they inspired.

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Science & Nature

The 7 Major Schools of Thought in Psychology

hen you're in a healthy romantic relationship, it just feels different. You experience a whole list of emotions that are sure signs you love someone and are loved in return.But how do you know when you're in love with someone and it's time for you to stop searching and make a commitment?

You think it's love. Yes, it's love. Sure it's love! Wait ... is it, though?

You can try using your rational judgment and checking off the boxes on your ideal partner list, but falling in love isn't always so neat and tidy. In the end, it comes down to how they make you feel — <a href="https://www.yourtango.com/self/trust-your-intuition-gut-feeling">because feelings don't lie </a>.

Your emotions are meant to protect you from making unhealthy relationship choices. You instinctively know how the right relationship doesn't feel. It's not constricting, maddening, suffocating, closed, unstable, or depressing. Quite the opposite, in fact.Being in love with "the one" feels, well ... good.Aside from the racing heart and giddy headiness of romantic love in its early stages, <a href="https://www.yourtango.com/love/cant-stop-thinking-about-someone">love brings on physiological changes</a>

How does it feel to be in love?

<a href="https://www.spring.org.uk/2023/03/psychology-of-love-relationships.php">Neuroscientists researching the effects of love </a>on the human brain have found "empirical evidence of love-related alterations in the underlying functional architecture of the brain." Research has also found that experiencing love within <a href="https://www.yourtango.com/love/relationship-experts-share-things-make-wives-feel-seen">healthy long-term relationships and marriages </a>can activate centers in the brain and act as a protective mechanism against physical and emotional pain and stress. Of course, love isn't all roses.

Even in the healthiest relationships and marriages, emotions can and do fluctuate. It's normal to experience a full range of emotions with your partner, including those we tend to think of as negative, such as frustration, anger and hurt.

Love is love, but making and keeping a commitment is a choice you make every day. You must listen to your heart in order to make the best decisions for yourself and your future. If you're stuck on the fence about your partner and whether or not they're right for you, it's time to connect with your heart and be brutally honest with yourself about what you're feeling.

If you're still feeling anticipation after the honeymoon period, you're in great shape! Do you feel excited when you're together? Real love brings enthusiasm and awakening to experience pleasure and new things.

1. You Feel Excited

Being in their arms feels like a safe harbor. You never fear them or their actions. <a href="https://www.yourtango.com/love/how-create-secure-relationship">You trust them explicitly </a>and you take comfort in knowing they'll never intentionally lie, cheat, or break your heart.

2. You Feel Secure

You know you can live your values and be who you are around them — your authentic and unfiltered self. They make you feel support when you're going for your dreams, perhaps even when no one else understands them.

3. You Deel Accepted

You feel capable of solving any problem and acting on your own behalf. You're a free agent with skills and dreams and a whole world out there to conquer.

4. You Feel Empowered

You feel attractive in your own skin and you know that your partner loves all of you. They often tell you that you are beautiful — inside and out. Thus, there is confidence that radiates and shines from within you.

5. You Experience A Feeling Of Radiance

Your heart feels two sizes larger. Not only do <a href="https://www.yourtango.com/2022348748/what-kindness-should-really-mean-todays-world">you have kindness and generosity </a>to show your family, friends, neighbors, and fellow citizens, you have compassion for yourself. This type of love makes you want to nurture yourself and be the best person you can be.

6. You Feel Better Able To Express Xompassion

You envision a future for yourself that is positive, successful, and happy. No matter what is thrown at you, you have faith that you can overcome it. Together, it's the two of you, for the world!

7. You Feel Hopeful

There is a lightness about you and your relationship. Beyond fun and laughter, which you experience regularly, you are overcome with delight and pleasure whenever you even think of them.

8. You Feel Joyful

Whether you're sitting side by side or far away, you feel the other's presence. It feels like there is an invisible string that connects you. You communicate without saying a word and when you're intimate, the world falls away around you.

9. You Feel A Unique onnection

Like Jerry Maguire said, "You complete me." Yes, you may feel like a jigsaw puzzle that fits perfectly together. But, soulmate love will make you feel whole in your own right and full of purpose. If you’re lucky enough to experience these feelings, you'll know <a href="https://www.yourtango.com/love/how-know-right-relationship-for-you">you're in the right relationship </a>. This type of love will sustain you through life's challenges, and your bond will get stronger over time. Trust your feelings. They won't steer you wrong.

10. You Feel Like You Are A 'Complete' Person

How Do You Know When You're In Love With Someone? Here Are 10 Signs You're In Love With Someone And They Love You Right Back.

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Religion & Spirituality

10 Signs You're In Love With Someone (& They Love You Right Back)

I am very determined. If I decide something is worth doing, then I'll put my heart and soul to it. The whole ground can be against me, but if I know its right, I'll do it.

Without determination, its hardly possible to achieve anything much in life...

“I’m very determined. If I decide that something is worth doing, then I’ll put my heart and soul to it. The whole ground can be against me, but if I know it is right, I’ll do it.” — Lee Kuan Yew quotes from Quotefancy.com

I’m very determined...

Attack each day with enthusiasm unknown to mankind

“Attack each day with an enthusiasm unknown to mankind.” — Jim Harbaugh quotes from Quotefancy.com

Attack each day...

An attachment style is a specific pattern of behavior in and around relationships. According to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, a person's attachment style is shaped and developed in early childhood in response to their relationships with their earliest caregivers.

<ul><li>Childhood source: when caregivers consistently fulfill a baby’s physical and emotional needs</li><li>Adulthood charactrristics: able to trust others and be trusted, love and accept love, and become close to others with relative ease.</li></ul>They're not afraid of intimacy, nor do they feel panicked when their partners need time or space away from them. They're able to depend on others without becoming totally dependent

1. Secure attachement, the healthy ideal of relationship

A secure attachment style doesn’t mean you can take for granted that your relationships will be smooth sailing. If two securely attached people are in a relationship, they’re starting out from a better position, but relationships take work for everyone, no matter your attachment style.

Tips for people with secure attachement style

<ul><li>Childhood source: When primary caregivers aren’t consistent in meeting a baby’s needs </li><li>Deepest fear: Abandonement</li><li>Adulthood characteristics: neediness or clingy behaviour</li></ul> People with an anxious attachment style tend to be very insecure about their relationships, often worrying that their partner will leave them and thus always hungry for validation.

2. Anxious attachement or anxious-preoccupied attachment

People with an anxious attachment can benefit from what we call ‘rituals of separation, like texting during the day to tell that we're thinking of them. They make a conscious effort to acknowledge that they’re leaving and also that they will be back.

Tips to help them to feel confident 

<ul><li>Childhood source: when a caregiver doesn’t provide a baby with sufficient emotional support</li><li> Deepest fear: Intimacy</li><li> Adulthood characteristics distant, emotionally unavailable, may find relationships suffocating and avoid them completely, preferring to be independent and rely on themselves.</li></ul>People with an avoidant attachment style tend to have trouble getting close to others or trusting others in relationships, because they ultimately don't believe their needs can get met in a relationship.

3. Avoidant attachement or dismissive-avoidant attachment 

Actively observing your own emotions and considering how you pull away from others will require a lot of work. But that effort can be an eye-opening way to help understand your style and learn to let others in.

Tips for people with avoidant attachement style

(the combination of both the anxious and avoidant attachment styles)<ul><li>Childhood source: forms through a particularly tumultuous childhood, often one that may be marked by fear or trauma</li><li>Adulthood characteristics: difficulty regulating emotions, heightened sexual behavior, and increased risk for violence in their relationships.</li></ul>They are reluctant to develop a close romantic relationship, yet at the same time, feel a dire need to feel loved by others

4. Fearful-avoidant attachment,

Some people who have a disorganized attachment style can often benefit from dialectical behavior therapy (DBT), a type of talk therapy that’s especially helpful for people who experience very intense emotions.

Tips for people whith fearful-avoidant attachement

(Tips are from: https://health-clevelandclinic-org.cdn.ampproject.org/v/s/health.clevelandclinic.org/attachment-theory-and-attachment-styles

The way our caregiver may treat us during childhood can have a big impact on how we manage relationship, our attachement style

There are four different attachment styles that people may have in relationships, and they're often caused by childhood experiences.

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Parenting

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Communication

The 4 Attachment Style  (With tips on how to overcome the unhealthy)

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