Have you ever been talking to someone and no matter how much you tried, you just weren't clicking with them? They just didn't seem to understand what you were asking, or maybe they misunderstood everything you said. What can you do to get on the same page as someone, communication-wise?

If the person you're speaking with gives you an unsatisfactory answer — a lie, or a response that's confusing or unclear — don't ask the question again. Instead, <a href="https://www.yourtango.com/2021344128/types-eye-contact-what-they-say-about-someones-attraction-you">simply focus in on their eyes </a>and don't say anything. This technique will make him or her feel a bit trapped, and they'll feel compelled to continue their thoughts.

1. Wait it out.

If someone screams at you, don't do anything, as your reaction can lead them to anger. Once the anger dissipates, they'll probably feel guilty for their aggressive and unpleasant behavior, and will apologize.

2. Stay cool.

If you know that a person is going to criticize, blame or make comments about you, face your fear and try to sit or stand beside them. If you're close, that person will be less negative about you than if you were at a distance.

3. Remain nearby.

Eating a meal is often associated with safety and feeling relaxed, so if you're worried about an encounter with someone, chew some gum. It will fool your brain into thinking that you're eating and that there's nothing to be alarmed about. You'll feel much more confident.

4. Chew gum.

<a href="https://www.yourtango.com/experts/lisa-petsinis/how-interview-well-get-that-job">If you have a job interview </a>or have to take an important test, pretend that the interviewer or proctor is a close friend. You'll feel calmer and will be able to answer questions easier.

5. Imagine that the person you need to impress is a good friend.

If a group of people begin laughing at the same time, everybody in that group will instinctively look at the person they like the most or the person with whom they want to get closer to. If you focus on people's eyes after comedy gold, you'll get some valuable information.

6. Look at people's eyes after telling a joke.

Every time you meet someone, articulate a little more happiness than usual toward the person: smile sincerely or try to say their name kindly and warmly. Over time, you'll start relating much better with this person, and the enjoyment of meeting will be sincere.

7. Be happier than normal when meeting someone.

If your work is connected to people, it's possible to encourage them (without their knowledge) to behave better. Generally, people always try to look their best in a mirror, and never want to appear to themselves as jerks. If there's a mirror behind you, people will see their reflections, and will smile and be nicer.

8. Put a mirror behind yourself at work.

If you want to get the attention of someone you like, look at something directly behind their shoulders. Once you know that you've caught the other person's sight, quickly look into their eyes and smile.

9. Apply the one-two rule.

When we're stressed, we have a tendency to breathe deeper, while our heart pounds ridiculously fast. When this happens, try to force yourself to breathe at a more regular pace and calm down your heartbeat. <a href="https://www.yourtango.com/health-wellness/18-quick-ways-relax-instantly-according-science">You have the power to relax </a>right out of the stress zone.

10. Control your stress.

If you want to make a great first impression with a potential love interest or get someone's sympathy, focus on their eye color; intense eye-contact can be effective in building trust and connection with another person.

11. Don't underestimate the effectiveness of eye contact.

When you're first making your terms known, make them exceedingly high, knowing that the person you're negotiating with will probably not agree to them. However, the person might agree on the actual terms you offer later. People tend to cave in on a smaller request or requirement when they've denied you on something larger beforehand.

12. Raise the bar.

People are drawn to others with self-confidence in themselves and their actions. So even if you're not extremely self-assured, if you look like you are, people will believe it. Much of being a good communicator is in eye contact, smiling, acting confident, and tricking yourself into being relaxed. And these are skills you already have in your power.

13. Exhibit self-confidence.

13 Psychological Tricks To Gain Control Of Any Situation 

Communication With Strangers Isn't Easy, But Now It Can Be A Piece Of Cake.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mentalhealth

Mental Health

communication

Communication

13 Psychological Tricks To Gain Control Of Any Situation

Our reaction to life events—specifically how we explain them—significantly affects our life outcomes.Of course, there’s a continuum—nobody thinks their life is 100% in their control. But our orientation toward what we believe influences our life has a profound impact on us.Psychologists refer to this concept as a “locus of control,” a term psychologist Julian Rotter coined in the 1960s.

The “Locus Of Control”

People with an external locus of control believe that forces outside them—fate, luck, circumstances—are responsible for the events of their lives.In contrast, those who perceive an internal locus of control believe that their personal decisions and efforts guide much of their lives.Interestingly, we could have an external locus of control about one area of our life but an internal locus of control about another: We may believe our health is completely genetic, uninfluenced by our choices, but think the success of our career is a direct result of our hard work.

External And Internal Locus Of Control

If we think finding a partner is up to fate, we may not feel the need to actively seek, meet, and get to know new people. But if we think we have control over it, we may try harder to put ourselves out there. In professional contexts, if we think a promotion is largely outside of our control, we won’t be driven to pursue it. If we see it as a result of our efforts, we’re more likely to endeavor to deliver good work.

How Does Our Locus Of Control Affect Our Behavior?

Countless studies have demonstrated the importance of locus of control in determining numerous life outcomes.For example, the perception that 10-year-olds have of their own agency has been shown to significantly predict their health outcomes in their thirties, including obesity, overall health, and psychological distress; those with a more internal locus of control in childhood have a reduced risk of poor health later on. Internal locus of control is also associated with psychological well-being, and academic and professional success.

How Does Our Locus Of Control Affect Our Life?

Although studies generally suggest that having an internal locus of control is advantageous, there is no “correct” locus of control. Both extremes can present disadvantages.So, wherever we fall on the spectrum, we may benefit from understanding our own orientation and how it may shape our behavior.

There Is No “Correct” Locus Of Control

Julian Rotter’s full Locus of Control Scale is a 39-item questionnaire, available here: https://arc.psych.wisc.edu/self-report/locus-of-control-scale-lcs/But to get a quick sense of where we fall on the spectrum, we consider which group of statements below resonates more with us.

How We Can Discover Our Locus Of Control

<ul><li>In my case, getting what I want has little or nothing to do with luck.</li><li>It is impossible for me to believe that chance or luck plays an important role in my life.</li><li>People are lonely because they don’t try to be friendly.</li><li>In the long run, people get the respect they deserve in this world.</li><li>There is a direct connection between how hard I study/ied and the grades I get/got.</li></ul>

Statements Indicating Internal Locus Of Control

<ul><li>Many times we might just as well decide what to do by flipping a coin. </li><li>Many times I feel that I have little influence over the things that happen to me. </li><li>There’s not much use in trying too hard to please people; if they like you, they like you. </li><li>Unfortunately, an individual’s worth often passes unrecognized no matter how hard he tries. </li><li>Sometimes I can’t understand how teachers arrive at the grades they give. </li> </ul>

Statements Indicating External Locus Of Control

Psychologists generally agree that although our locus of control is largely established through experiences of reward and punishment when we are children, it is a flexible construct that can change throughout our life. However, not much research has been done on targeted interventions to change locus of control. Even so, we can notice how our locus of control may affect our life, and we can strive to reduce any negative effects it may have.

Understanding The Strengths & Weaknesses Of Our Locus Of Control

Good news: If you have a more external orientation, you may be both more willing to let things go and better at sharing work with others. On the other hand, you may feel less motivated to put time and effort into tasks since they feel beyond your control.

So, What If I Have An External Locus Of Control?

Here are a few strategies to make sure your locus of control doesn’t get in your way: <ul><li>Practice accountability. When something happens—good or bad—step back and think through what part you played in it. Identify both the contributing external and internal forces.</li><li>Catch external-oriented thoughts and challenge them. When you find yourself blaming something bad on external forces or crediting luck for your success, be mindful of the stories you’re telling yourself and reassess your own role in these outcomes.</li></ul>

Oh, No! I Have An External Locus Of Control! What Do I Do?

<ul><li>Avoid black-and-white thinking. You hardly ever have zero control over what happens. Open your mind to the gray areas in every situation.</li><li>Write it out. Writing can be a great way to see your thoughts a little more objectively. If you can do a brain dump on paper, you can get a clearer picture of how you think about a situation, which can help in practicing all of the above strategies.</li></ul>

<ul><li>Change your mindset. While locus of control interventions haven’t been well studied, mindset interventions have, and there is a lot of overlap between the two. Learn about and cultivate a growth mindset to improve self-agency, motivation, and resilience.</li></ul>

Although an internal locus of control has many benefits—motivation, health, success—there are still some pitfalls to watch out for.

So, What If I Have An Internal Locus Of Control?

<ol><li>Delegate. Those who lean more internal on the locus of control spectrum may find it difficult to delegate since they are accustomed to feeling in control. Stretch yourself to share tasks with others rather than do every little thing yourself.</li><li>Let it go. When you perceive life to be largely in your control, you may routinely find yourself stuck in self-blame. Take the time to reflect on the internal and external contributors to situations, and then move on. Ruminating about your role in something can be unproductive and discouraging.</li></ol>

Oh, No! I Have An Internal Locus Of Control! What Do I Do?

<ul><li>“Control the controllables.” A mantra of many professional athletes, this phrase reminds us that we can control certain variables but not others. Strive to control what you can, but make peace with the uncontrollables and their inevitable impact.</li></ul>

Regardless of where we lie on the locus of control spectrum, we’ll likely appreciate knowing how our orientation affects our life and how we can avoid the pitfalls it may lead us to.

No one thinks their life is 100% in their control, but we all have different ideas of how much of our locus of control is in our hands.

motivationandinspiration

Motivation & Inspiration

habits

Habits

Locus of Control: How It Affects Our Life and How We Can Manage It

99% of the harm is caused in your head, by you and your thoughts.1% of the harm is caused by reality, what actually happens and the outcome.Most of the time, the problem isn't the problem. The way you think about the problem is.

1. The problem is rarely the problem.


Don't think you deserve that opportunity? Apply for it anyways.Don't think your article is good enough? Publish it anyway.Don't think they'll reply to your email? Send it anyways.Never overthink yourself into self rejection.

2. Avoid self rejection.


The truth is, most problems aren't solved with more thinking, they’re solved with less.You'll find most of the answers you're looking for in silence, in timeband with a clear mind.If you can't solve a problem, stop trying to.

3. Silence and time.


When you start criticizing yourself for past mistakes, or seeing disaster around every corner, ask yourself:“Is there anything I can do right now to change the past or to positively influence the future.”If the answer is yes, do it and take action. If the answer is no, be at peace let it go.You have to take action or let it go, everything else is self-harm.

4. An important question.


You're not going to overthink your way to a better future.You're not going to overthink your way to a better past.All you have is NOW.And what you do with NOW can make right of your past and make good of your future.Make peace with yesterday, let go of tomorrow, grab hold of now.

5. The power of now.


Your thoughts will create scenarios in your mind that reflect your insecurities, fears and worries.So it’s important to always fact check your own thoughts before accepting them, because in highly emotional situations, your thoughts will tell you stories that aren't true.Fact check yourself.

6. Fact check your own thoughts.


No amount of anxiety will change your future, no amount of regret will change your past.Peace is found in acceptance:<ul><li>Accept imperfection</li><li>Accept uncertainty</li><li>Accept the uncontrollable</li></ul>You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.

7. Accepting is peace.


You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don't directly confront the negativity in your thoughts, you will never truly be ‘healthy’.Our health isn't measured on scales, by the size of our muscles or by the width of our waist.True health is measured by the quality of our thoughts and the peacefulness of our mind. Health starts in your mind.

8. Health starts in your mind.


This collection of best that I like I related most myself. So I posted here to my collection. 

1. The problem is rarely the problem.. “8 Things Every Over-Thinker Needs to Know:” is published by Navalkishor Kharat.

8 Things Every Over Thinker Needs to Know

Finding the right partner feels like a whole lot of work. There are so many moving parts to a relationship–attractiveness, trust, honesty, communication, intimacy, sex life, etc.–that it may feel like there’s no hope in finding a partner that you can spend your life with.

Ways on How to Choose a Life Partner

<ul><li>First, you need to acknowledge your strengths and your weaknesses. </li><li>Then you need to appreciate and love them for what they are.</li></ul>

1. Learn to love yourself

<ul><li>This step is the most fun because it is the ultimate filter. </li><li>You are going to weed out people that aren’t a good fit for you and draw in those that are perfect for you.</li><li> It might rub some people the wrong way, but if it does, let them go.</li></ul>

2. Be unapologetically you

When you are on the lookout for a suitable partner, make sure the person who interests you is someone with a good sense of humor, and this is what you must seek while choosing a marriage partner without any doubts.

3. Look for someone who makes you laugh

<ul>
<li>Having shared values reinforces the foundation of your relationship.</li>
<li>Simple things such as consensus on the number of children you want or living within your means create a conducive environment for your relationship to thrive.</li>
</ul>

4. Ensure you both have common basics

<ul><li>At one point, you will feel seeing a person that you have found your suitable partner because they shower you with love, gifts, and compliments, but that is not all you must look for. </li><li>As you move ahead with each other, love will take a backseat, and you both will be exposed to each other as a person- who you are from inside.</li></ul>

5. Find someone who is a first, a good human

The more time you spend with your prospective partner, the better it will be for you to understand them.

6. Spend a lot of time together

<ul><li>A person willing to be in a long-term relationship with you will show genuine support for your ambitions and goals in life.</li><li> Your potential life partner should be supportive of your plans to advance your career or pursue a worthy course.</li></ul>

7. Consider a life partner keen on your life

<ul><li>Closely related to anger management skills is your partner’s ability to forgive and forget. </li><li>Love does not always revolve around kissing and other intimate stuff. Arguments are deemed to occur in one way or another. </li><li>Be keen to get a partner who does not keep dwelling on disagreements that happened in the past</li></ul>

8.  Ability to forgive and forget

<ul><li>A relationship is a two-way street. </li><li>Each party must be determined to make the relationship work. </li><li>When choosing the right partner for marriage, select a person who allocates time for you and demonstrates concern for your needs.</li></ul>

9. Willingness to invest in the relationship

Choosing the right life partner is a high stake decision. You have to select the right partner in order to lead a happy married life. Below are essential things to consider before choosing a life partner.

loveandrelationships

Love & Relationships

25 Ways on How to Choose a Life Partner

More people are talking about trauma than ever before. The number of articles and books published about the topic has grown substantially in recent decades. Over 5.500 podcast titles contain the word “trauma,” while the TikTok hashtag #Trauma alone has over 6.2 billion views. Social media engagement (likes, shares, reactions) ranks in the hundreds of thousands for posts mentioning “trauma,” and the term has skyrocketed in popularity as a Google search term.

The Rise Of Trauma, The Word

<ol><li>Trauma Is A One-Off And Distinct Horrific Event</li><li>Trauma Always Leads To PTSD</li><li>Trauma Is Always A Disorder</li><li>Trauma Has To Happen To Us Directly</li><li>Trauma Changes Our Brain Forever</li></ol>

5 (Of The Most Pervasive) Myths About Trauma

An isolated event that severely violates a person’s physical and psychological safety can significantly alter that person’s mental (and physical) health. But trauma isn’t always a distinct and horrifying event. Many people’s experiences of trauma are chronic (think growing up in a chaotic living situation or being repeatedly exposed to domestic violence, residing in a community with high crime rates, or experiencing emotional neglect throughout childhood).

Myth 1: Trauma Is A One-Off And Distinct Horrific Event

Trauma can also result from social and systemic factors like poverty and racism. Additionally, some research suggests that trauma can be transmitted from parents to offspring through mechanisms that influence DNA expression. Trauma is not, therefore, always a single event that changes you forever. It can manifest in different ways for different people, with vastly different outcomes and effects.

Trauma Might Not Even Be An “Event”

Post-traumatic stress disorder (PTSD) is a debilitating outcome of exposure to trauma(s) that entails intrusive and distressing memories of the traumatic event(s), avoidance of things associated with the traumatic event(s), impairments in memory and distorted thoughts or beliefs about one’s self or others (think: “I’m a bad person” or “Everyone’s out to get me”). Persistently depressed or agitated moods, feeling keyed up or on edge, and not being able to sleep or concentrate are other hallmarks of PTSD. So, too, is engaging in reckless or self-harming behavior.

Myth 2: Trauma Always Leads To PTSD

Yet only a small proportion of people exposed to traumatic events (including the unexpected death of a loved one, violence, sexual assault, natural disasters, or vehicular accidents) develop PTSD. In fact, it’s estimated that just around 6 to 8% of the population experiences PTSD symptoms during their lives. While we should never discount PTSD’s severity and risk factors, it’s important to remember that experiencing trauma does not always lead to PTSD.

Some People Who Experience Trauma Develop PTSD. Others Do Not. 

Experiencing trauma can lead to or exacerbate a range of emotional, behavioral, and physical health issues. Disorders other than PTSD can result from trauma—including acute stress disorder, whose symptoms mirror those of PTSD but typically arise immediately after trauma exposure and last around one month; some personality disorders, eating disorders, anxiety, and depression. But this isn’t always the case.

Myth 3: Trauma Is Always A Disorder

Many factors influence whether and how someone recovers from traumatic events, including their age at the time of the trauma, their personal coping skills and access to resources, what supports they have in place when trauma occurs, and whether they can access timely and effective interventions (like psychotherapy).

No Two People’s Responses To Trauma Are Exactly Alike

Approximately half of all people exposed to trauma actually go on to experience “post-traumatic growth ”—a transformative and positive psychological experience in the wake of adversity that protects people from trauma’s negative effects. So while traumatic events can be life-altering or effect significant changes in one’s emotional and behavioral health, this isn’t the case for everyone exposed to trauma—nor is it true of every traumatic experience.

Recovery From Trauma Of All Kinds Is Very Possible

We don’t have to directly experience one or more traumatic incidents in order to be negatively affected by them. “Vicarious” or “secondary” trauma refers to a profound shift in one’s worldview and sense of safety resulting from repeated exposures to other people’s trauma—say, by witnessing the aftermath of disasters or hearing about vivid details of someone else’s adversity. Mental health professionals, health care professionals, emergency responders as well as clergy members who minister to people suffering from trauma’s effects are at higher risk of vicarious trauma than the general public.

Myth 4: Trauma Has To Happen To Us Directly

Experiencing trauma can alter our nervous system’s threat detection capacities, keeping us constantly on edge and on high alert for danger. But there’s evidence that our brains remain “plastic” well into the latter years of our life. Effective interventions for trauma—including eye movement desensitization and reprocessing (EMDR), modified versions of dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT)—have each been shown to change neural activity, bringing about positive emotional and behavioral changes in those who recover from trauma-related disorders.

Myth 5: Trauma Changes Our Brain Forever

<ul><li>Trauma does not have to happen to us directly in order for us to experience its negative effects.</li><li>Trauma does not have to change our brain forever—ample evidence shows that recovery from trauma is very real and very possible.</li><li>Trauma itself is not a disorder; it is an adverse experience that may lead to a disorder.</li><li>Resilience is the most common response to trauma.</li></ul>

Trauma: The Key Points

Recovery from trauma of all kinds is very possible—a reality that myths about trauma tend to obscure. With the right kind of support, trauma survivors can learn to regulate intense and overwhelming emotions resulting from past adversity, rekindle a sense of physical and emotional safety, develop trusting relationships with others, and extract meaning from their past so that it stops hijacking their present.

Trauma: The Takeaway 

A broad definition of trauma is useful; an open-ended one isn’t.

Despite its increasing popularity as a topic, many people still hold some serious misconceptions about what trauma actually is. Here are five of the most pervasive myths about trauma—and what research has to say about them.

Debunking some serious misconceptions about an increasingly popular concept.

health

Health

5 Myths About Trauma

We’re overwhelmed by all the things we have on our plates, all the interruptions and messages and emails, all the things online and on social media, all the news, and chaos of the world, and all the things going on in our relationships. It’s a lot! We can celebrate the abundance of our lives, but often we bemoan it.The problem isn’t the abundance, but our fear and anxiety about all of it. Actually, for most of us, the fear is that we’ll let people down. We’ll drop one of the many balls we have in the air and let people down, or worse yet, we’ll drop them all and we’ll be exposed as inadequate!

Why We Feel Overwhelmed

We often have too many commitments.  We say Yes to too many things, partly out of optimism, but also because we are uncomfortable saying No to people. When your boss, spouse, child or parent asks you to do something, there is an expectation that you’ll say Yes. The idea of saying No to them and protecting a boundary can bring up a lot of fear of letting that person down or upsetting them. This plays out even with people who are not as central to us: coworkers, neighbors, friends. We don’t want to say No to them, out of fear of letting them down or upsetting them, so we say Yes. This creates a <warningtag>Huge Pile of Things we can’t do.</warningtag>

Fears That Drive Our Overwhelm

<ul><li>Soothing the Fear: The first practice is simply noticing your fear and anxiety in all of the above situations, and soothing them. Can you notice how it feels in your body?</li><li>One Breath at a Time: take one thing from the Huge Pile and focus completely on it. One at a time. That’s all we can do. It’s so simple.</li><li>Protecting Your Time & Commitments:  start saying No more. A Sacred No, that honors our boundaries and honors that we want to be a Hell Yes to things. </li></ul>

The Simplicity Practice

mindfulness

Mindfulness

problemsolving

Problem Solving

artsandculture

Society, Arts & Culture

When You're Overwhelmed, Simplify

<ul><li class="ql-align-justify">Use the power of self-discipline to achieve your goals with no fear, doubt or distraction.</li><li class="ql-align-justify">Cultivate your aspirations by discovering your purpose – the “why” behind your goals.</li><li class="ql-align-justify">Once you realize your true aspirations, establish the “how” of achieving your goals by building self-awareness.</li><li class="ql-align-justify">Advance your aspirations with decisive action.</li><li class="ql-align-justify">Implement self-discipline in your daily life by integrating your activity with your aspirations and values.</li></ul>

Mindful Self-Discipline

Living with Purpose and Achieving Your Goals in a World of Distractions.

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

productivity

Productivity

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.Self-discipline allows you to choose who you want to be and live by design rather than by default.As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.This manual for living your life purposefully contains:— Over 50 step-by-step exercises— Over 100 illustrations and diagrams— Links to the scientific studies about each topicMany, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life.If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose.Think you are not made to be self-disciplined? Think again.

Giovanni Dienstmann

At one point or another, most people will experience the tingling of love or something similar. They will also likely experience the thrill of developing a romantic relationship. Some will last. Others will go by fleetingly. There will, at the very least, have one aspect in common – the feeling we call “love.” Many poets and philosophers have pondered upon how that is defined and what that means. Scientists have taken a more practical approach and may have found some answers through their observations.

21 Fascinating Psychological Facts About Relationships 

That feeling of love comes with some very interesting and observable effects on our bodies and minds. Here are just a few fascinating psychological facts about relationships.

Your senses may feel heightened a lot of the time <a href="https://www.newinterestingfacts.com/psychology-facts-about-love/">when you’re in love </a>. Your body also reveals a lot about what’s happening and what you respond to. Let’s start with some of the more interesting side-effects of being in a relationship.

This is going to sound like something from a Sci-Fi movie. When two people are in love, and they share those long, engaging stares, their heartbeats start to synchronize. The explanations for this aren’t quite worked out yet, but a study definitely showed that couples observed during loving moments had their hearts reset to nearly identical rates.

1. Two Hearts Beating As One

One vaguely connected theory about the above is that it may explain why we think that staring at <a href="https://www.newinterestingfacts.com/psychological-facts-about-soulmates/">your soulmate </a>makes you fall in love easier. There may be something to that old cliche: “Our eyes met across a crowded room.”

2. The Eyes Have It

Specialists have given serotonin the name “the love hormone,” and it has an interesting neurological effect on physical pain. It is said that when the production of this hormone is stimulated, it may relieve physical pain.A study offering serotonin to headache sufferers showed that when used in treatment, it relieved pain in the majority of subjects. The presence or image of a loved one is shown to relieve physical pain, as well, due to serotonin being produced. If your <a href="https://www.newinterestingfacts.com/intimate-questions-to-ask-your-partner/">partner </a>has a headache, try sending them a picture of you.

3. The Love Hormone

Love isn’t just one emotion or even one level of emotion. Most agree that it goes through stages (neurologically speaking, as well.) Initial obsession turns into calmer versions of the attraction as time goes along.

4. Love is More Than One  Emotion

According to several studies on the matter, people are more likely to be attracted to partners with different strengths in terms of their immune systems. Some suggest this is linked to genetic impulses connected to species propagation.

5. Diversity Rules

It’s important and very rewarding to laugh together. We can perhaps take that to mean that if you’re looking to build on a young relationship, try watching some comedy or doing amusing activities. Laughing together builds stronger emotions, according to psychologists.

6. Laughter Is Good for Relationships

The Brain releases lots of chemicals for all kinds of reasons. Love is no different. Alarmingly for some, a brain in love experiences similar chemical responses as someone consuming cocaine. The hormone dopamine is stimulated, which is also found when the drugs like cocaine and nicotine are used. Love is healthier than the other, though.

7. Love Is a Drug

The feelings of attraction and love also stimulate the production of testosterone, adrenaline, and oxytocin, according to The Journal of Sexual Medicine. All of these are required when it comes to love and attraction, for the most part.

8. Hormones Play a Part

A person in love experiences high levels of serotonin. This is interesting because the levels discussed are similar to those found in <a href="https://psychiatry.org/patients-families/obsessive-compulsive-disorder/what-is-obsessive-compulsive-disorder">Obsessive Compulsive Disorder </a>conditions. Scientists say this explains why the object of your affections is ever-present in your mind.

9. The OCD Connection

According to at least one study found in Cognitive, Affective, & Behavioral Neuroscience, love seems to create a desire to improve upon ourselves in other aspects of life. It seems to provide motivation and energy to process emotions like empathy, compassion, and even charity.

10. Love Makes Us Better People

Contrary to traditional wisdom (including books, films, and poetry), it’s men who seem to fall into the well of love a lot quicker than women. Of course, that’s an assumption. It could also be that <a href="https://www.newinterestingfacts.com/psychological-facts-about-guys-in-love/">guys </a>just tend to say it sooner.  Social culture has had it that men act bolder, at least traditionally. That may also have added the unexpected side effect that <a href="https://www.newinterestingfacts.com/psychological-facts-about-guys-in-love">men in love </a>do tend to be more emotionally commitment-ready.

11. Men Fall in Love Easier

Meeting someone at a bar and waking up with them the next day may not be love. <a href="https://www.newinterestingfacts.com/interesting-facts-about-science/">Science </a>shows that taking things too fast has an impact on different parts of the brain. However, that initial feeling of euphoria may feel similar, but a one-night stand is associated more with reward centers in the Brain than centers associated with longer-term infatuation.

12. Beware of the Quick Fix

When you’re in love (and other times), you sometimes get that feeling in your tummy described as “butterflies.” It’s as if the muscles in your belly are floating or perhaps firing off spontaneously. That is adrenaline going haywire, and it energizes and excites you. Some interpreted it as being nervous, too, which is why you are hyper-aware whenever that person is in the room.

13. Butterflies Are Common in Relationships

21 Fascinating Psychological Facts About Relationships

At one point or another, most people will experience the tingling of love or something similar. They will also likely experience the thrill of developing a romantic relationship. Here are 21 fascinating psychological facts about relationships most people don't know

21 Fascinating Psychological Facts about Relationships (2022) Most People Don't Know

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