Sleeping is basically our natural way of fasting. Crazy, right?

Restful Revelations: The Healing Power of Sleep and Fasting

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1.64K reads

Embrace a holistic approach to well-being with The Self-Care Prescription, transforming your life one self-care practice at a time.In this article, we've delved into the comprehensive and transformative approach to self-care presented in The Self-Care Prescription by Robyn L. Gobin, PhD. Remember, self-care is not a luxury; it's a necessity for living your best life. By nurturing every aspect of your being, you lay the foundation for a happier, healthier, and more balanced existence.

The Self Care Prescription

by Robyn Gobin

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8.43K reads

For anyone that suffers from "monkey mind" this is a book for you. John Medina, your friendly neighborhood brain scientist, explodes the myths and lays bare the 12 fundamental principles that actually govern this marvelous, messy thing between your ears. Unlock the secrets to remembering anything, conquering stress, improving concentration, and boosting brainpower.

Brain Rules

by John Medina

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26.8K reads

Bringing you a collection of personal experiences, moulded into self-framed quotes, which would resonate with you during those times of your life when things don't not seem to go your way.

Quotes for the tough times

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573 reads

What is your body trying to communicate through pain, and how can you respond in ways that promote healing and understanding?

Interpreting Pain: Understanding Your Body's Signals

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2.49K reads