If you're struggling to cope with overwhelming emotions, it can be helpful to recognize and manage triggers:<ul><li>Identify - Notice what triggers your emotions and behavior.</li><li>Avoid - Stay away from triggers to prevent intense reactions.</li><li>Replace - Find healthy activities to replace destructive behaviors.</li></ul>

Emotional Triggers | Coping Strategies

Emotional triggers can be challenging, but with self-awareness and healthy coping mechanisms, you can navigate them successfully 🌟

Self-awareness

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

habits

Habits

mentalhealth

Mental Health

problemsolving

Problem Solving

Triggers 

Many times when we want to do something, we do the required things needed to be done to acquire that thing. For example: if you wanted take out, you would have to get dressed, get into the car, drive it to your local KFC and pay and get your food, then you would drive back home where you would enjoy your reward-chicken wings with a fillet burger and fries with coke. That same rule applies to everything else in life we want: to lose weight, one has to commit to a calorie deficit or excercising more, to get a high status, job you have to study hard and aim high.

When We Want...

However, how soon you get that thing you want or even getting it at all depends in your desire for that thing. If you you want it deeply and take dedicated actions towards it you will get it. If you don't want it that much you may or may not get that thing. If you want to give up, remind yourself of why you started and tell yourself out loud not to stop now and to keep going. To do all these you first need a goal, then write down what you need to achieve that goal, then create a good system or routine that you can follow to achieve that goal. Remember to keep your goal in mind.

Hard Work

You have to want something so much to do all that's needed to be done to get it...

moneyandinvestments

Money & Investments

motivationandinspiration

Motivation & Inspiration

The Essence of Desire 

It seems that people believe that the emotions they attribute to liars will be evident in their behaviour – a notion we can call the leakage hypothesis. In the psychological literature, this idea can be traced to Freud (1905, cited in Bond & DePaulo, 2006, p. 215), who wrote, ‘No mortal can keep a secret. If his lips are silent, he chatters with his finger-tips; betrayal oozes out of him at every pore’.

The Leakage Hypothesis

In more recent times, psychological theories of leakage have primarily been explored by Ekman and colleagues (Ekman, 2001; Ekman & Friesen, 1969; see also Porter, Ten Brinke, & Wallace, 2013; Ten Brinke & Porter, 2012).It is possible that laypeople’s belief in the leakage of cues is grounded in naïve morality, much like the belief that liars experience negative emotions. More specifically, it could be rooted in a general belief in the fairness of the world.

The theory of a belief in a just world posits that people have a need to perceive the world as a fair place, in which people get what they deserve (Lerner, 1980). Translated to the current context, the notion that lies will be evident in behaviour fits with a general notion of deservingness: to the extent that lying is perceived as bad behaviour, liars deserve to be found out. Expressed differently, the notion that people can lie effortlessly and without behavioural traces may violate the belief in a just world.

The Theory of A Belief In A Just World

Detecting Deception offers a state-of-the-art guide to the detection of deception with a focus on the ways in which new cognitive psychology-based approaches can improve practice and results in the field. <ul> <li>Includes comprehensive coverage of the latest scientific developments in the detection of deception and their implications for real-world practice</li> <li>Examines current challenges in the field - such as counter-interrogation strategies, lying networks, cross-cultural deception, and discriminating between true and false intentions</li> <li>Reveals a host of new approaches based on cognitive psychology with the potential to improve practice and results, including the strategic use of evidence, imposing cognitive load, response times, and covert lie detection</li> <li>Features contributions from internationally renowned experts</li> </ul>

education

Learning & Education

communication

Communication

books

Books

Aldert Vrij

Pär Anders Granhag

Bruno Verschuere

Detecting Deception

You can become your own guru!Become a self-guru with AI by unlocking the power of self-taught, self-expression, self-reflection, self-discovery, and self-awareness. Personal development has never been easier with just you and AI.<ul><li>Self-taught</li><li>Self-expression</li><li>Self-reflection</li><li>Self-discovery</li><li>Self-awareness</li></ul>No need for outside sources, anyone can reach their full potential now.

Unlock your full potential with Yourself and your AI

The first role is an extension of a search engine. With AI-assisted search engines at Google and Bing, you can focus with intense clarity on exactly what you want to know about any subject. The best lifestyle and relationship answers can be instantly accessed, for example, once you learn how to ask the right questions.

Personal research assistan

Do you have personal issues you can't share with friends? Let an AI chatbot like ChatGPT listen to and offer specific answers in a non-threatening way.
Benefits of using a chatbot confidante:
<ul>
 <li>Can act as a sounding board for your deepest personal issues</li>
 <li>Will dialogue with you in a non-judgmental way</li>
 <li>Capable of offering specific solutions that few human confidants can provide</li>
</ul>
Share your thoughts and worries with an AI chatbot today. 🤖

Confidante: Using AI chatbots as a means of confidential therapy

There are already several AI programs specifically targeted to help doctors and professional therapists. The promise of better diagnoses for cancer is already being tested successfully, for example. But chatbots are also useful to lay people who want advice about psychological and health issues.

Therapist and healer

We are aware of both the positive and negative aspects of AI. While many may focus on the negative side, today let's focus on the positive. Explore how AI can help us grow personally and spiritually. Learn how to use AI for your benefit with Self-guru every day. Here's how!

The downside of artificial intelligence has dominated media coverage, reaching for extreme scenarios, including the extinction of the human race. No one knows if the threats presented by AI are…

mindfulness

Mindfulness

health

Health

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Time Management

How to Make AI Your Guru

Do you mean the one who;- The one who has the perfect face and body proportion (through cosmetic surgery and photoediting)?- The one who has a lot of followings on social media (but no one to call "friend" in reality)?- The one with the best family or couple goals pictures and videos on social media (but is brutally abused and behaves like strangers at home)?- The one who has an amazing career on social media (yet is burnt out from excessive shifts and work stress)?- The one who appears to have no real-life issues or problems (yet struggles with health issues and bankruptcy)?

Who is “The Perfect Human”? - I

- The one who appears to be saint, without fault or sin (yet does a lot behind close doors)?Well, if your ideal form of “the perfect human”, is what you see on social media (celebrities or influencers) , then you should know that — we are all imperfect beings. We all have flaws and we all make mistakes.It’s important to recognize that absolutely no one on planet Earth is perfect and without flaws. And if you still insist that there are people who are perfect, you are mistaken.Imperfection is a part of being human, and it’s okay to not be perfect.

Perfection is an illusion, and those who seek perfection will find themselves unfulfilled their whole life.

One may ask, is it possible as a human being to be flawless and without defect?No! Why? that’s because,Being perfect (Perfection) is a mental construct, not a physical reality, as it is based on highly idealized concepts.We allow ourselves to be blinded by supposedly perfect ideals. Therefore, we begin to hate our look, doubt ourselves and emulate an idea that we will never achieve. Perfection is neither natural, nor desirable. And the more we come to terms with the idea, the more relaxed we become.Life is colourful, wild, diverse, unpredictable, and unique - but never perfect.

The Big Question.

Perfection is an illusion because it’s a never-ending pursuit to appear a certain type of way (godlike), which is impossible to attain as it will end up becoming an everlasting and ceaseless cycle of disappointment and self-criticism.***When we strive to be perfect, we become overly critical of ourselves and others. We may even end up becoming jealous or resentful of those who we think already seemed to have achieved perfection, which can lead to feelings of inadequacy and low self-esteem, indirectly setting ourselves up for fall.

Perfection Is An Illusion.

Because, We Begin To..<ul><li>Compare ourselves with others. In most cases, strangers who barely know of our existence. Because, we think that they have it all figured out.</li><li>Deviate from our journey, focusing on that of others.</li><li>Feel pressed over, failing and mistakes. Thereby, letting anxiety and depression take a toll on us.</li><li>Set unattainable goals and have unrealistic life expectations.</li><li>Develop low self-esteem and other mental health related issues.</li><li>Disconnect from reality and begin to live in fantasy.</li><li>Procrastinate, thereby throwing opportunities to show up authentically due to the need to appear perfect.</li></ul>

How?

In order to do so, we have to;<ol><li>Self Acceptance — Accept your flaws and imperfections.</li><li>Focus on your journey and yours alone.</li><li>Set realistic goals by breaking down overwhelming tasks.</li><li>Practice Self Love and Compassion. Fall in love with the imperfect you.</li><li>Get your eyes of social media. Even if you choose to stay, try not to let them make you think you are not doing enough.</li><li>Gratitude — Celebrate tiny wins and accomplishment.</li><li>Free yourself from the opinion of others. Stop the comparison, it is unhealthy.</li><li>Make peace with the term that perfection is unattainable.</li></ol>

Finding The Balance.

Loving yourself for who you are, being authentic, and appreciating your individuality are aids to leave the web of the dangerous illusion, perfection.Also, understand that we are all flawed in different ways, but it does not make us any less of what we are worth. We must all learn to embrace our individuality and accept our flaws while striving to be the greatest versions of ourselves.Don’t pine for perfection, it’s an illusion that will never come. Instead, learn to make life as fulfilling, honest, and authentically yours as possible.

Conclusion.

It’s important to remember that our imperfections make us unique and interesting. They allow us to learn, grow, and connect with others on a deeper level. Embracing our imperfections and accepting ourselves for who we are is a big step towards happiness and fulfillment.<a href="https://www.instagram.com/p/CpEPhp6qWiI/?igshid=YmMyMTA2M2Y=">Curbing Perfectionism.</a>Check out The Mindrest thoughts in “Curbing Perfectionism” on Instagram.The Mindrest Company ©

Perfection is a flawless state where everything is totally right (too good to be true).

Perfection (A Dangerous Illusion).


If you saw the man's face first then your secret weakness is falling in love and choosing your significant other with heavy emotional baggage. Carrying the emotions of your past trauma you are not in a rush to repeat the experience now but you are indeed ready to experience the risk, but you need to move at a certain pace which makes you feel safe.

The man's face

You always believe that someone is better waiting for you. You are an idealist in every single aspect of your life and specifically when it comes to your personal life you are a born swagger with a powerful aura. But do not scare people away who truly care for you.

Mermaid on the rock

It is your fixation on the material world to choose a significant other. You're not completely superficial but you do like the finer things and might enter into a fling with an artist but will never make it official. It is fine to maintain your standards but do not let go of meaningful connections with someone you might just be meant to be with.

Shell holding the pearl

You have this need for someone you can take care of as you're a born natural caretaker with nothing making you feel better than being able to actively do things that can make your partner's life better. However, do not sell yourself short and let people also do the same amount of effort for you.

Bird holding the branch

What you see first in this image tells about your weakness in choosing your romantic partner

loveandrelationships

Love & Relationships

Decoding Love's Reflection: An Optical Illusion Challenge

This is a classic <a href="https://geediting.com/phrases-manipulators-use-to-chip-away-at-your-confidence/">phrase of a manipulative person </a>– prying on your emotions to shift blame from them to you.Some people are indeed more sensitive than others.Like if you’re a highly sensitive person, you have more empathy and feel everyday things more intensely.But even so, just because you’re sensitive, that doesn’t mean something is your fault.If someone tries to say you’re “just being sensitive” and “it isn’t their fault you’re so sensitive” – be careful.

1. It's not my fault you're too sensitive

Ouch! Sadly, a manipulative person will say anything to shift blame away from them.<a href="https://drcarlamanly.com/manipulators-and-predators-are-everywhere-discover-how-to-spot-red-flags-and-heal-from-manipulation/#:~:text=That's%20why%20people%20who%20tend,on%20five%20dates%20with%20them.">Experts </a>say that manipulative people tend to pry on those with low self-esteem or insecurity issues.Why? Because these people are generally easier to manipulate.It’s common for <a href="https://geediting.com/things-people-dont-realize-they-do-when-they-lack-self-esteem/">people who lack self-esteem </a>to feel damaged, problematic, or like there’s something wrong with them compared to everyone else.So when a manipulative person says this, it fuels that inner belief and makes you more likely to believe that you are the problem, instead of them.

2. You're just damaged

teamwork

Teamwork

Phrases manipulators use to shift blame, according to psychology

But your past is a place to be learned from, not a home to be lived in.

Instinct knows so much more than intellect and intuition is smarter than reason.

Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.

An addiction to distraction is the death of your creative production.

The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.

The soreness of growth is so much less expensive than the devastating costs of regret.

This book is about the journey of an entrepreneur and an artist along with their mentor, an eccentric billionaire, toward personal growth.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

In life, we all have different ways of thinking about ourselves and our abilities. Did you know there are 2 main types of mindsets?<ul><li>Growth Mindset: Believing that with effort and hard work, you can achieve anything.</li><li>Fixed Mindset: Believing that you are inherently bad at something and will never be able to do it.</li></ul>It's important to have a growth mindset because it helps us develop and improve, while a fixed mindset can hold us back from reaching our full potential.

Understanding Mindsets

Fixed mindsets can hinder growth and limit potential. It's important to recognize these common thoughts and behaviors so you can break free from them:<ul><li>Fear of embarrassment: Making mistakes is seen as a source of shame</li><li>Avoiding challenges: Stepping out of one's comfort zone is seen as unnecessary because it may result in failure</li><li>Viewing failure negatively: Failure is seen as a sign of inadequacy, and giving up seems like the only solution</li><li>Lack of confidence: Believing I can't do it before even trying</li><li>Instant gratification: Expecting immediate improvement and criticizing oneself if it doesn't happen</li></ul>

Fixed Mindsets

A growth mindset is better than a fixed one. Here are some key ideas to remember!<ul><li>Mistakes help you learn.</li><li>Trying new and challenging things leads to growth, even if there are failures.</li><li>When you fail or get frustrated, you can try again using what you've learned.</li><li>It's okay to ask for help and keep trying until you understand.</li><li>Improvement takes time and you should celebrate even small wins!</li></ul>

Growth Mindsets

When you're in a growth mindset, what that means is that you choose to see the struggle and challenge as an opportunity for growth and for learning and development

Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts).

Growth vs. Fixed Mindsets

Being positive is a difficult reality for many people, so just thinking positive is not enough to shape your entire reality, taking this into account creating new healthy habits that help in this process is essential.Some important habits are: <ul><li class="ql-align-justify">Meditation;</li><li class="ql-align-justify">Regular physical exercise;</li><li class="ql-align-justify">Healthy eating;</li><li class="ql-align-justify">Hobbies that regulate your mood.</li></ul>

What does it mean to be a positive person?

Too much positivity is not cool, as it blinds us from facing, welcoming and understanding our and other people's feelings and emotions in difficult times. Positive thinking like "this will pass and get better" is ok and indeed very necessary, but crossing that line and devaluing your feelings of dissatisfaction is a dangerous point.

Toxic positivity

Realistic people know how to recognize the negative and positive points of situations and not let themselves be influenced by just one of all the possible views available, such as the example of:<ol><li class="ql-align-justify">Negative person: a glass half empty;</li><li class="ql-align-justify">Positive person: a glass half full;</li><li class="ql-align-justify">Realistic person: a glass with only water in half.</li></ol>

Realistic person

"I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter".

"Because we have learned to believe negativity is more realistic, it appears more real than any positive voice".

"It is important for you to have a goal. You simply can't get there if you don't know where you are going".

If you are a very negative person, here are some tips on how to manage these thoughts and be more positive and realistic with the world around you.

How to be more positive?

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People