<ul><li class="ql-align-justify">While hyperfocus is vital, Bailey also emphasizes the importance of its counterpart, scatterfocus.</li><li class="ql-align-justify">This state of mind allows our brains to wander, fostering creativity, making connections, and generating innovative ideas.</li></ul>

1. Embracing the Benefits of Scatterfocus

<ul><li class="ql-align-justify">Bailey emphasizes the significance of creating an environment conducive to deep work and concentration.</li><li class="ql-align-justify">By eliminating distractions, organizing our physical and digital spaces, and establishing rituals that signal our brain to enter a focused state, we can set ourselves up for success. </li></ul>

2. Optimising Our Environment for Focus

<ul><li class="ql-align-justify">Utilize time-boxing techniques to work in hyperfocus for shorter, concentrated periods, typically no longer than 90 minutes.</li><li class="ql-align-justify">Set a timer and fully immerse yourself in the task at hand. After the time period elapses, take short breaks to recharge and maintain your productivity throughout the day.</li></ul>

3. Practice Time-Boxing for Hyperfocus

Time management is a crucial aspect of achieving hyperfocus and scatter focus.<ul><li class="ql-align-justify">Bailey guides readers in effectively managing their time through strategies like prioritization, time blocking, and <a href="https://jaishreenenwani.com/set-boundaries-workbook-a-must-read-for-everyone/">setting boundaries</a> clearly.</li><li class="ql-align-justify">By allocating specific time slots for focused work, breaks, and scatter focus activities, we can enhance our productivity, maintain a healthy work-life balance, and prevent burnout.</li></ul>

4. Developing Intentional Time Management

The practice of mindfulness plays a central role in both hyperfocus and scatterfocus.<ul><li class="ql-align-justify">Bailey highlights the benefits of cultivating mindfulness through techniques such as meditation, deep breathing, and sensory awareness.</li><li class="ql-align-justify">By training our minds to stay present and fully engage in the task at hand, we can enhance our focus, reduce stress, and increase our overall well-being.</li></ul>

5. Cultivating Mindfulness in Work and Life

In an age dominated by technology, it is crucial to develop a mindful relationship with our devices.<ul><li class="ql-align-justify">Bailey provides insights on using technology as a productivity tool rather than a source of distraction.</li><li class="ql-align-justify">By establishing boundaries, managing notifications, and adopting strategies to limit mindless scrolling and multitasking, we can reclaim our attention and redirect it towards meaningful tasks.</li></ul>

6. Leveraging Technology Mindfully

The final lesson from “Hyperfocus” is the importance of embracing a growth mindset.<ul><li class="ql-align-justify">Bailey encourages us to view our abilities, attention, and productivity as skills that can be developed and improved over time.</li><li class="ql-align-justify">By adopting a lifelong learning mindset, seeking new challenges, and embracing failure as an opportunity for growth, we can continuously refine our focus, productivity, and overall effectiveness.</li></ul>

7. Embracing Continuous Growth and Learning

Setting specific intentions can double or triple your odds of success.

7 most important takeaways from Hyperfocus

Adviezen om met veel aandacht en concentratie ingewikkelde werkopdrachten uit te voeren.

remotework

Remote Work

books

Books

meditation

Meditation

scienceandnature

Science & Nature

Chris Bailey is an accomplished writer whose work has resonated with readers around the world. Chris Bailey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Chris Bailey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Chris Bailey

Hyperfocus

Argues that the mind is an independently existing substance - the mental does not have extension in space, and the material cannot think. This is the type of Dualism most famously defended by Descartes, and it is compatible with most theologies which claim that immortal souls occupy an independent "realm" of existence distinct from that of the physical world.

Substance Dualism (or Cartesian Dualism)

sserts that mental events are causally inert (i.e. have no physical consequences). Physical events can cause other physical events, and physical events can cause mental events, but mental events cannot cause anything, since they are just causally inert by-products of physical events which occur in the brain (i.e. epiphenomena) of the physical world. This doctrine was first formulated by Thomas Henry Huxley in the 19th Century, although based on Thomas Hobbes' much earlier Materialism theories.

Epiphenomenalism

Argues that more than one predicate (how we describe the subject of a proposition) is required to make sense of the world, and that the psychological experiences we go through cannot be redescribed in terms of (or reduced to) physical predicates of natural languages.

Predicate Dualism

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

education

Learning & Education

artificialintelligence

Artificial Intelligence

3 Dualist schools of thought

We used to think our brains were set in stone – you got what you were born with. But science turned that idea on its head! Neuroplasticity means our brains can change, learn, and adapt throughout our lives. Now, artificial intelligence (AI) is getting in on the action, raising some big questions.

Can AI Retrain Your Brain? The Potential and Limits of Tech

Personalized Help: AI can look at brain scans and tons of data to figure out where exactly someone is struggling. Imagine custom-made therapy for things like stroke recovery, learning difficulties, or even unhelpful thought patterns.Smarter Learning: AI could make education a lot less frustrating! Systems that adjust to how you learn, making things easier or harder when needed. Think of it like a super-smart tutor that knows exactly how to help you.Decoding Brain Signals: For people with disabilities, AI can help translate their brain signals into actions, like moving a robotic arm.

How AI Could Help Reshape Your Brain

AI Isn't Magic: True self-improvement still takes work. AI can create better conditions for change, but you still need to drive it.Humans Matter: Therapists, teachers, and those personal connections are still vital. AI should be a powerful tool, not a replacement.Thinking About Fairness: We need to make sure everyone can benefit from this tech and that it's used for good, not to control or manipulate people.

Things to Keep in Mind

It's about using new tools to help ourselves, not letting the tools take over.

The Future: Smart Tech, Smart Choices

For centuries, our understanding of the brain leaned towards a deterministic model — a fixed structure with limited ability to evolve beyond a certain stage. Neuroplasticity shattered this view, revealing the brain's remarkable capacity to rewire itself, form new connections, and continue learning throughout life. Artificial intelligence increasingly enters this landscape, potentially amplifying neuroplastic processes,…

motivationandinspiration

Motivation & Inspiration

technologyandthefuture

Technology & The Future

AI-Powered Neuroplasticity: Exploring the Promise and Perils of Technology in Reshaping the Mind

James Lang proposes that educators can significantly improve student learning by making small, research-backed changes to their teaching methods.He focuses on practical applications from cognitive science that don't overwhelm with complex theories. 3 main areas of focus:<ol><li class="ql-align-justify">Memorisation - students must bear in mind things before they can put them in order</li><li class="ql-align-justify">Understanding - increase comprehension and acquisition of complex cognitive skills </li><li class="ql-align-justify">Motivation - getting excited about the topic</li></ol>

Small Teachings Framework

Small tweaks can. provide the conditions in class for students to actively retrieve information that they have encountered previously:<ul><li class="ql-align-justify">Stopping mid way to ask students for predictions: "What do you think happens next"</li><li class="ql-align-justify">Frequent low stakes quizzing. Stopping from time to time to ask question witthout making it seem like a test.</li><li class="ql-align-justify">Having students summarize the main points of the class</li></ul>

Hacks for Understanding

Lang suggests polling students about their prior knowledge of subjects. This strengthens memory and understanding:<ul><li class="ql-align-justify">Before introducing a new concept, ask students what they already know about it.</li><li class="ql-align-justify">Have students make mental maps together.</li><li class="ql-align-justify">Make connections to real-world applications.</li></ul>

Developing student motivation is crucial for academic success. Here are some tips to keep students motivated:<ol><li class="ql-align-justify">Arrive early to class to establish a connection with students</li><li class="ql-align-justify">Remind students of the bigger picture and why the course is important</li><li class="ql-align-justify">Show enthusiasm and passion for the subject</li></ol>

Hacks for Student Motivation

“Asking students to predict and retrieve or self‐explain won’t get them very far in their learning if they truly don’t care about the course material or if they believe that they are incapable of learning from it”

James Lang is an educator who proposes tactical changes in class to improve the performance of his students. 

Employ cognitive theory in the classroom every day Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference—many of which can be put into practice in a single class period. These strategies are designed to bridge the chasm between primary research and the classroom environment in a way that can be implemented by any faculty in any discipline, and even integrated into pre-existing teaching techniques. Learn, for example: <ul> <li>How does one become good at retrieving knowledge from memory?</li> <li>How does making predictions now help us learn in the future?</li> <li>How do instructors instill fixed or growth mindsets in their students?</li> </ul> Each chapter introduces a basic concept in cognitive theory, explains when and how it should be employed, and provides firm examples of how the intervention has been or could be used in a variety of disciplines. Small teaching techniques include brief classroom or online learning activities, one-time interventions, and small modifications in course design or communication with students.

problemsolving

Problem Solving

James M. Lang

Small Teaching

Atomism is a Pre-Socratic school of thought from ancient Greece, established in the late 5th Century B.C. by Leucippus of Miletus and his more famous student, Democritus. It teaches that the hidden substance in all physical objects consists of different arrangements of atoms and void

Atomism

No writings by the movement's founder, Leucippus, have survived, and we have just a few fragments of the writings of Democritus in secondhand reports, sometimes unreliable or conflicting. Much of the best evidence is that reported by Aristotle in his criticisms of Atomism, which he regarded as an important rival current in natural philosophy.

Writings

philosopher Lucretius (c. 99 - 55 B.C.) whose "On the Nature of Things" was one of the definitive works of Epicureanism, but also of Atomism. It argues that the universe and all substance is eternal, composed of atoms moving in an infinite void and nothing else, and that the human soul also consists of minute atoms that dissipate into smoke when a person dies.

Of Democritus' and Epicurus' followers

Nicolaus Copernicus (1473 - 1543) and Galileo Galilei (1564 - 1642), who himself converted to Atomism when he found that his corpuscular theory of matter and his experiments with falling bodies and inclined planes contradicted the mainstream Aristotelian theories.The English philosophers Sir Francis Bacon and Thomas Hobbes were both confirmed Atomists for a time, as was Giordano Bruno in Italy.

Famous Atomist (Scientist And Philosopher

The main figures in the rebirth of Atomism were the French philosophers René Descartes, Pierre Gassendi, and the Irish philosopher and scientist Robert Boyle.

The Revival

Descartes’ mechanical philosophy of corpuscularism (that everything physical in the universe is made of tiny “corpuscles” of matter, and that sensations, such as taste or temperature, are caused by the shape and size of tiny pieces of matter) had much in common with Atomism, and may be considered in some sense another version of it, although for Descartes there could be no void, and all matter was constantly swirling to prevent a void as corpuscles moved through other matter.

Descartes' Atomism

He formulated his atomistic conception of mechanical philosophy partly in response to Descartes, particularly opposing Descartes’ reductionist view that only purely mechanical explanations of physics are valid.

Gassendi's Atomism

Robert Boyle's form of Atomism, which came to be accepted by most English scientists, was essentially an amalgamation of the two French systems. He arrived at it after encountering problems reconciling Aristotelian physics with his chemistry experimentation.

Boyle's Atomism

Philosophical Atomism led to the development of early scientific atomic theory, modern science has shown that atoms in the chemical sense are actually composed of smaller particles (electrons, neutrons and protons), and that these in turn are composed of even more fundamental particles called quarks. Although the principle can still theoretically apply, there are few, if any, modern-day atomists.

Conclusion

artsandculture

Society, Arts & Culture

ATOMISM

Let Your Values Guide you to Your Best LifeLife can be difficult to navigate. There are endless options of where to go and what to do, and constant demands for your time and attention.Changes and challenges that pop up unexpectedly. There’s no way to prepare for everything that life will throw your way. And relying on your mood of the day, or what happens to be around you to make decisions is an unreliable approach.overcome these challenges is by defining your core values. These core values are atrustworthy tool to help you align your daily decisions with the big picture of what you care about

CORE VALUES LET YOUR VALUES GUIDE YOU TO YOUR BEST LIFE

Look at yourself, you are unraveling!

personaldevelopment

Personal Development

The Resilience Remix: Bouncing Back on Purpose

Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues, leading to inflammation and tissue damage.Examples of autoimmune diseases include:<ul><li>Rheumatoid arthritis</li><li>Lupus</li><li>Multiple sclerosis</li><li>Type 1 diabetes</li><li>Hashimoto's thyroiditis</li></ul>

Understanding Autoimmune Diseases

<ul><li>Genetic Predisposition: Some individuals may have a genetic susceptibility to autoimmune conditions, although environmental factors often play a significant role.</li><li>Environmental Triggers: Factors such as infections, toxins, stress, and dietary choices can trigger or exacerbate autoimmune responses.</li><li>Gut Dysbiosis: Imbalances in the gut microbiome, such as an overgrowth of harmful bacteria or yeast, can contribute to immune dysfunction and autoimmune diseases.</li></ul>

Root Causes

<ul><li>The gut is home to a complex ecosystem of microorganisms that play a crucial role in immune function and inflammation regulation.</li><li>Intestinal permeability, or "leaky gut," can allow harmful substances to enter the bloodstream, triggering immune responses and inflammation.</li><li>Strategies to support gut health include consuming probiotic-rich foods, minimizing intake of inflammatory foods, and addressing food sensitivities.</li></ul>

The Gut-Immune Connection

<ul>
 <li>Chronic inflammation is a common feature of autoimmune diseases and can contribute to tissue damage and symptom exacerbation.</li>
 <li>Inflammatory cytokines, such as tumor necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6), are elevated in individuals with autoimmune conditions.</li>
 <li>Lifestyle factors such as diet, stress, lack of exercise, and environmental toxins can contribute to inflammation.</li>
</ul>

The Role of Inflammation

<ul><li>An anti-inflammatory diet focuses on whole, nutrient-dense foods that help reduce inflammation and support immune function.</li><li>Key components of an anti-inflammatory diet include plenty of fruits and vegetables, healthy fats (such as omega-3 fatty acids), lean protein, and fiber.</li><li>Foods to avoid on an anti-inflammatory diet include processed foods, refined sugars, refined grains, and trans fats.</li></ul>

Healing Through Diet

Chronic stress can make autoimmune symptoms worse by disrupting the immune system and causing inflammation.Stress management techniques that can help:<ul><li>mindfulness meditation</li><li>deep breathing exercises</li><li>yoga</li><li>progressive muscle relaxation</li></ul>These techniques can lower stress and boost immune function.

Stress Management Techniques: How to Reduce Chronic Stress

<ul><li>Detoxification strategies aim to support the body's natural detoxification pathways, including the liver, kidneys, and lymphatic system.</li><li>Methods for detoxification may include </li></ul><ol><li>eating a nutrient-rich diet, </li><li>staying hydrated, </li><li>exercising regularly, and </li><li>avoiding exposure to environmental toxins.</li></ol>

Detoxification

<ul><li>Hormonal imbalances, such as thyroid dysfunction or adrenal fatigue, can contribute to autoimmune symptoms and exacerbate inflammation.</li><li>Balancing hormones through lifestyle modifications, dietary changes, and targeted supplements can help alleviate symptoms and support overall health.</li></ul>

Restoring Hormonal Balance

Autoimmune diseases affect everyone differently, so it's important to find a treatment plan that works for you. Consider working with specialists to create a customized plan that targets your unique symptoms and imbalances.<ul><li>Each person's experience with autoimmune disease is unique</li><li>Treatment plans should be tailored to individual needs, preferences, and health history</li><li>Work with healthcare professionals who specialize in autoimmune conditions</li><li>Create a personalized treatment plan targeting specific symptoms and imbalances</li></ul>

Personalized Treatment Approach

Simple steps for long-term wellness with autoimmune conditions:<ol><li>Commit to lifestyle changes</li><li>Monitor symptoms regularly</li><li>Seek support from healthcare professionals, friends, and family </li></ol>Consistency with healthy habits such as a balanced diet, stress management, exercise, and sleep can manage symptoms and improve quality of life.

Long-Term Wellness

To improve your autoimmune condition, you need to first address inflammation and immune dysregulation, which are at the root of most autoimmune diseases."

You have the power to influence your genes and your health destiny through the choices you make every day, starting with what you eat, how you manage stress, how you move your body, and how you sleep.

Recently, my dad faced a life-threatening medical condition which was diagnosed as an autoimmune disease. Learning as much as I can about this condition now.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:<ul><li>diet</li><li>sleep</li><li>supplements</li><li>breathwork</li><li>microbiome restoration</li><li>somatic therapy</li><li>ketamine-assisted treatment</li><li>microdosing psilocybin</li><li>MDMA-assisted therapy</li></ul>The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

food

Food

health

Health

longevity

Longevity

Sara Szal Gottfried M.D.

The Autoimmune Cure

This is my 200th article.I wrote an article every week for the past four years. But I would lie if I told you it was easy.On the contrary, it has been one of the most challenging commitments I have ever taken. Writing changed my life for the better. It gave me money and visibility. But I had to keep a daily fight with creativity.I was insecure about my ideas for most of the experience. I am still insecure about some of them now. But I learned there are no good or bad ideas – it all depends on timing. That’s why you should focus on producing as many ideas as possible.

How to Become More Creative

One idea is not enough.Ten and one hundred are not enough.A thousand ideas could bring you somewhere. But you must have a flourishing creativity to build all those ideas. So, how can you do it?In these four years, I learned a few tricks. So, here’s how to become more creative than 91% of people.

One idea is not enough

You are reading an excerpt from <a href="https://cosmopolitanmindset.substack.com/">The Challenge</a>, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.Every week, you will get the following:<ul><li>a challenge to pursue to improve your life</li><li>an infographic to track it.</li></ul><a href="https://cosmopolitanmindset.substack.com/subscribe">Subscribe now</a> to help me continue publishing this type of content.

The Challenge

I don’t know about you, but I don’t want to work my ass off for all my life. Or, at least, I don’t want to do it for someone else.I want to build myself up and fight my battles alone. And to do that, I have to be creative. I have to find the unique key that will unlock my brand.But that’s not everything.

Why do you have to become more creative? (1)

Creating thinking is one of the essential skills of our time. It can help your relationships, hobbies, and even work. So, even if you are not interested in going solo, you can benefit from it.Unfortunately, most people don’t know how to spark those stunning ideas that keep others hooked. But if you want to advance in life, you need creativity. And you must know how to spark it.

Why do you have to become more creative? (2)

Creativity has many enemies. Here are three of them.<ul><li class="ql-align-justify">Stress is a creativity killer. Pressure is beneficial if it lasts for a bit. But too much of it could harm your ideas and make you give up.</li><li class="ql-align-justify">A <a href="https://cosmopolitanmindset.substack.com/p/how-to-conquer-dreams-and-fears">lack of confidence </a>could also reduce your winning ideas. You will discard many thoughts because you don’t believe in yourself. But those thoughts might have been a game-changer.</li><li class="ql-align-justify">Negativity could hurt your ideas. There have been a few people who made a fortune using negativity. But have you ever heard about their lives? Worthless, empty shells.</li></ul>

3 Things That Will Destroy Your Creativity

So, how can you become more creative?I could give you a short and a long answer.Short answer – live a happier life.Long answer – keep reading.Here are nine quick practices that could make you more creative.

More than ten years ago, I wanted to write a fantasy novel.I was young and dumb. I copied something from The Lord of The Rings, some things from Harry Potter, and even Eragon. It was terrible. But it taught me an important lesson – writing by hand can spark thousands of ideas. And even if 99% of them will be trash, you still have those ten good ones.<ul><li class="ql-align-justify">Write by hand to generate ideas.</li><li class="ql-align-justify">Do it daily to build a habit.</li><li class="ql-align-justify"><a href="https://www.cosmopolitanmindset.com/idea-journal-best-tool-for-creative/">Keep a journal </a>to remember everything.</li></ul>

1 – Write by hand.

People without a second brain have two problems:<ul><li class="ql-align-justify">they forget their best ideas</li><li class="ql-align-justify">and they stress too much trying to remember everything they have to do.</li></ul>Last year, I got a promotion that charged me with responsibility. But that change stressed me too much with multiple deadlines and commitments.However, since I <a href="https://cosmopolitanmindset.substack.com/p/the-second-brain-method">built my second brain </a>, I don’t have to remember anything. And I can focus more on my ideas.

2 – Build a second brain.

Look, I know this is strange. But before you think I’m crazy – this has been <a href="https://www.apartmenttherapy.com/mental-benefits-of-rearranging-a-room-37000508">scientifically proven </a>. Moving the furniture can give you a boost of energy for a few days. You will feel more inspired and spark stunning ideas.But you can’t move the furniture every week. I agree. So, how can you trigger the same effect many times?The secret is not the furniture but the environment.Change the place where you brainstorm your ideas more frequently. And you will have better ones.

3 – Move the furniture.

I used to get my best idea for potential novels when I got home from school.My parents worked hard. They didn’t always have the time to pick me up. So, I had to walk back home.It took me 30 minutes. But I often stopped on the street because I had great ideas and wanted to write them down.Your brain wonders when you walk or run and know the road. And if you learn to focus on a topic, you will generate great ideas.

4 – Do more outside activities.

I love to spend alone time. I used to suffer when I was alone. But I discovered it wasn’t that bad.However, your loneliness will always limit your ideas.Talking with other people triggers an active exchange of ideas you can’t replace. So, learn to <a href="https://cosmopolitanmindset.substack.com/p/unleash-your-inner-magnet">attract people in your life </a>. Share your thoughts with anyone who might be interested. Listen to what they have to say. You never know where the next idea will come from.

5 – Attract people in your life.

When I started writing online, I had no clue what an article meant.I loved to write. And I loved to read articles on Medium. But I never thought about writing mine. So, I did this exercise where I copied others’ articles to learn how to write one.Later on, I tried to improve them. I picked the best articles and searched for their mistakes or weak points. And that helped me find new ideas for my content.So, improve other’s work. You will find more ideas for yours.

6 – Improve others’ ideas.

How can you find new ideas if you do not search for them?Creativity requires a constant input of new experiences. And when you exit your comfort zone, the effect is even better.So, get out of the house to become more creative. Meet people. Do new things. And then think about those things and what they taught you.

7 – Exit the comfort zone.

Stress is the worst enemy of creativity. And to remove stress, you must take care of your mental health.A few years ago, I was broken – without any friends or love. And I couldn’t think about anything else than my situation.Yet, you can’t spark new ideas in this mental state. So, <a href="https://cosmopolitanmindset.substack.com/p/these-7-habits-can-crush-your-mental-health">put your mental health first </a>.Do meditation, yoga, or whatever makes you feel good. Do therapy if you can’t do it alone. You must be in good mental shape to spark stunning ideas.

8 – Put your mental health first.

I wasn’t kidding when I told you a happy life would make you more creative. It does. But a happy life requires a lot of optimism.I always thought negativity was not worth my time. But we often get sucked into its cycle and can’t escape it. That’s when you need good <a href="https://cosmopolitanmindset.substack.com/p/the-power-of-self-reflection">self-reflection skills </a>to understand the triggers of your negativity and fight it.

9 – Be optimistic and reflect on your feelings.

Creativity is a skill you can use in many ways. But you have to unlock it first. Therefore, this week, focus on it.Do something new. Get to know new people. Build a second brain. Or, at least, move the furniture.That’s how you will become more creative than 91% of people.[<a href="https://cosmopolitanmindset.substack.com/p/how-to-become-more-creative">DOWNLOAD</a> THE FREE INFOGRAPHIC]

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Before you Go

Use these 9 quick practices to become more creative than 91% of people and create stunning ideas everybody will remember.

mindfulness

Mindfulness

writing

Reading & Writing

creativity

Creativity

How to Become More Creative Than 91% of People and Spark Stunning Ideas

Before tackling your next big problem, prime your brain for creativity and insight with the<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk"> 7-Second Brain Activation Hack</a>, syncing your brainwaves to theta for optimal problem-solving prowess.

Enhance Your Problem-Solving Abilities with the 7-Second Brain Activation Hack

Sometimes, the wisdom you need to solve a problem can be found in the reflections of others. Delve into "<a href="https://boredkarbatos.com">Insights Unveiled</a>" for inspiration and see your challenges from a new perspective.Get this book + 34 Ebooks + 125 Printable affirmations for the price of one! <a href="https://boredkarbatos.com">Check it out here</a>.

Embrace 'Insights Unveiled: A Journey Through Quotes' by Bored Karbatos

Meditation isn't just about clearing your mind—it's a powerful tool for incubating solutions. Allow your subconscious to work on problems during meditation sessions, using <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free meditation scripts </a>as your guide.

Meditate on It

Engaging in a leisurely, mindful walk without a specific purpose can stimulate creative thinking and lead to unexpected solutions popping into your mind.

Take Mindful Walks

Contrary to being a waste of time, daydreaming can help your brain make connections it might not make while focused on tasks. Allow yourself to daydream and watch the solutions surface.

Practice the Art of Daydreaming

Never underestimate the power of a good night's sleep for problem-solving. During sleep, your brain reorganizes and processes information, often leading to insights and solutions upon waking.

Sleep On It

Jot down everything you know about the problem and then distract yourself with a different activity. This act of letting go can often lead the subconscious to work its magic.

Write It Down and Let It Go

Engaging in a simple, repetitive task can put your brain in a semi-meditative state, allowing thoughts to flow more freely and solutions to emerge naturally.

Engage in a Repetitive Task

Sometimes, the best way to solve a problem is to stop focusing on it. Work on something else, and the solution to the original problem may reveal itself when you least expect it.

Switch to a Different Problem

Spending time in nature can refresh the mind and offer new perspectives. The answers you seek might just be waiting in the tranquility of the outdoors.

Reflect in Nature

Can moments of inactivity truly be the key to unlocking solutions to our most challenging problems?

The Art of Solving Problems by Doing Nothing

Tap into the world of knowledge with apps designed for various educational purposes, from online courses to skill development workshops. Whether you’re interested in coding, cooking, or quantum physics, there’s an app that can turn your phone into a classroom.

Educational Apps for Expansive Learning

Harness the power of productivity apps to organize your schedule, manage tasks, and track habits. Tools like Evernote for note-taking, Trello for project management, and Habitica for gamifying your to-do list can revolutionize how you organize your day-to-day activities, making you more efficient and focused.

Organizational Tools for Streamlined Life

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Portable Source Of Inspiration

Unlock the full potential of your smartphone with these innovative uses that go way beyond social media, enhancing productivity, learning, and personal growth.

Maximize Your Phone's Potential: Beyond The Endless Scroll Trap

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