Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.

Exercise and the Brain: The Neuroscience of Fitness Explored

neurosciencenews.com

9 ideas

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17.7K reads

One of the things that helped me on my self-improvement journey 😃

Socrates Quotes (Author of Apología de Sócrates)

goodreads.com

9 ideas

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131 reads

Rhonda Byrne's book The Secret came into my life like a miracle. These ideas and thoughts in the book are not only life changing but it miraculously refreshes your mind and create new beginnings for you.

The Secret

by Rhonda Byrne

5 ideas

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119 reads

Richard Phillips Feynman (May 11, 1918 – February 15, 1988) was an American theoretical physicist, known for his work in the path integral formulation of quantum mechanics, the theory of quantum electrodynamics, the physics of the superfluidity of supercooled liquid helium, as well as his work in particle physics for which he proposed the parton model. For his contributions to the development of quantum electrodynamics, Feynman received the Nobel Prize in Physics in 1965 jointly with Julian Schwinger and Shin'ichirō Tomonaga.

Six Not-So-Easy Pieces

by Richard P. Feynman

14 ideas

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14.2K reads

We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.

The Power of Unwavering Focus

paminy.com

11 ideas

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16.1K reads