The podcast provides an overview of neuroplasticity, how we can reshape our neural circuitry through targeted and deliberate practice by focusing our attention, making errors and accessing optimal mind-body states. Discussion centered around four behaviors that optimize neuroplasticity in adults: arriving at an optimal level of arousal, making many errors, utilizing the vestibular system, and attaching high importance or contingency to learning.

How to Learn Faster by Using Failures, Movement & Balance — Episode #7

Huberman Lab

7 ideas

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3.17K reads

Studying with music can be a game-changer for students aiming to elevate their productivity and achieve better academic results. By understanding the cognitive effects of music and following practical tips, you can harness the power of music to create an ideal study environment.

Does Studying with Music Help You Focus

productive.fish

9 ideas

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2.27K reads

Active Recall is truly a game-changer. With consistent practice, it can turn studying from a struggle into a successful and enjoyable process. Give it a try and unlock your full learning potential!

What is Active Recall and How to Use It

productive.fish

6 ideas

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2.51K reads

Recently, AI systems have taken the world by storm, but why are they so popular?

An Introduction to AI Chatbots

drift.com

7 ideas

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1.41K reads

The podcast focuses on discussing neural plasticity, or the brain's ability to change in response to experience. Dr. Huberman provide an overview of the mechanisms involved in neural plasticity, how to access it at different stages of life, and protocols to harness it for learning and self-improvement.

How to Focus to Change Your Brain — Episode #6

Huberman Lab

5 ideas

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5.49K reads