The hydrochloric acid found in your stomach is strong enough to dissolve a nail.

Your Stomach Acid Can Dissolve Metal

As it turns out, stomach acid is roughly as acidic as battery acid, which can dissolve steel!

personaldevelopment

Personal Development

scienceandnature

Science & Nature

The Power of Hydrochloric Acid in Stomach

<a href="https://www.goodreads.com/book/show/57134292-the-code-breaker">The Code Breaker </a>details the life of Nobel Prize winner Jennifer Doudna, who embarked on — and successfully completed — a journey to invent a tool that allows us to edit the human genetic code and thus will change our lives, health, and future generations forever.

The Code Breaker - Book Summary 

"One way to remember who you are is to remember who your heroes are."-Walter Isaacson

Author Quot

Science is a fascinating field of interest. Biology, in particular, is responsible for the way we live our life today. From the moment we wake up and wash away the germs off our hands, faces, and teeth, to the very last moment of our day. We do things a certain way. That’s because people who lived before us realized this is the right way to do them. We attribute some of the world’s biggest discoveries to these people. And fortunately, we now have a few more names to add to the list of scientists who made groundbreaking discoveries.

<ol><li>Doudna and Charpentier discovered a potential cure for cancer. </li><li>CRISPR technology can help us cure diseases, but it comes with an ethical cost. </li><li>This emerging technology could lead to biohacking and have some pretty serious implications. </li> </ol>

Top 3 Lessons From The Vo

The potential of <a href="https://fourminutebooks.com/a-crack-in-creation-summary/">CRISPR technology </a>is vast, and it’s only going to get better. We can already understand viruses thanks to CRISPR, which means that we can potentially cure cancer.  The CRISPR system is a natural defense mechanism found in certain bacteria which we can use for protection against viruses. It works by remembering how a <a href="https://fourminutebooks.com/the-hot-zone-summary/">virus </a>looks and operates and transcribing its code into the bacteria’s genes to fight it if it returns.

Lesson 1:  CRISPR technology could potentially cure cancer, as we can already understand viruses thanks to it  .

This allows the bacteria to destroy the virus without damaging themselves later on. Scientists have harnessed this system for their own purposes. They can create artificial RNA molecules that will bind to specific sequences of DNA. This allows them to edit genes or remove unwanted parts altogether.  We can use this to cure diseases like cancer by removing harmful mutations from our genetic code or even help us respond better to viral infections by editing our immune system’s response so that it doesn’t attack healthy cells along with invading pathogens.

The CRISPR-Cas9 system is a way of editing <a href="https://fourminutebooks.com/the-double-helix-summary/">genes </a>in order to cure diseases or other genetic defects. It has been used to treat congenital blindness and sickle cell disease, among other things.  However, there are still many areas where this technology is not particularly useful for humans. For example, we have not yet been able to successfully use CRISPR on human embryos on a large scale because it would cause unintended changes in the embryo’s DNA that could lead to birth defects.

Lesson 2:  CRISPR is a biological weapon, an ethical issue, and a revolutionary concept  .

Some people are already thinking of CRISPR as a new tool to shape children according to the parent’s preferences. Some would be given superpowers (like the “designer babies” that were created to be <a href="https://fourminutebooks.com/the-beautiful-cure-summary/">immune </a>to HIV), while some could be the result of harmful revenge.  This means that we can use CRISPR as a tool to repair certain diseases or get rid of them for good, but we cannot yet use it as an alternative method of reproduction. CRISPR remains both an ethical and a biological challenge.

<a href="https://fourminutebooks.com/super-human-summary/">Biohacking </a>involves the use of biology and biotechnology to alter the genetic makeup of a living organism in order to cause harm or enhance its abilities. As technology continues to advance at an exponential rate, it becomes easier for hackers to modify their bodies with nanotechnology and gene therapy in order to gain superhuman abilities.  These abilities include increased strength and speed; regeneration from wounds, resistance to disease, increased intelligence, and many others.

Lesson 3:  This groundbreaking discovery will shape our entire future, the author thinks  .

It seems that we’re starting to see the potential for biohacking to become a major threat to security and privacy because it could be used for nefarious purposes like weaponizing viruses or creating new bioweapons. One thing that makes biohacking so threatening is how easy it is to do. Unlike traditional computer hacking, which requires specialized knowledge and expensive equipment, anyone with even a basic understanding of biology can perform their own experiments at home with nothing more than a few basic tools.

Unfortunately, some of these tools are already sold on the market, and CRISPR technology is pretty popular among these individuals.

CRISPR has the potential to cause huge positive changes in the world, and even shape the future of humanity – literally! <a href="https://www.goodreads.com/book/show/57134292-the-code-breaker">The Code Breakers </a>shows just how powerful this technology is, and how science played a crucial role in the development of humans and nations. However, if we are not careful enough, this technology may surpass us, and the implications can be catastrophic.

The Code Breaker - Book Review

Still, science is vital for evolution, and CRISPR could be the revolution we so desperately needed to fight grave diseases. If you want some food for thought, I highly recommend this book, as it’ll pose some pretty serious life questions for anyone who dares to read it.

The 55-year-old science professor who wants to keep up with emerging trends in his field, the 33-year-old biologist who is highly interested in CRISPR technology, or the 40-year-old person who enjoys a good lecture from the science world and is looking for a perspective on the future of humanity.

Who would I recommend The Code Breaker to?

The Code Breaker summary details the life of Nobel Prize winner Jennifer Doudna, who invented genome editing and changed health forever.

sciencefiction

Science Fiction

technologyandthefuture

Technology & The Future

books

Books

artificialintelligence

Artificial Intelligence

The Code Breaker Summary

The first type of anxiety is the initial experience of anxiety, such as heart palpitations and anxious feelings. These are uncomfortable, but completely innocuous. That’s right—there is nothing problematic, dangerous, or harmful in any way with having some anxious thoughts, feelings, or sensations. In fact, the physical sensations associated with this form of anxiety are meant to be unpleasant, in order to keep us alert and aware.

The First Type of Anxiety

The second type of anxiety involves how people respond to the first. Some of us catastrophize and think the worst. Others get caught in a pattern of judgment and self-criticism. It’s this second form of anxiety that gets people into trouble.When we perceive our initial (unpleasant but harmless) physical sensations of anxiety as a reason for concern, our apprehension triggers adrenaline to release into the bloodstream. This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control.

The Second Type Of Anxiety

The critical factor that begets and perpetuates this cycle is seeing anxiety as something we shouldn’t have. Our need to get rid of anxiety increases our symptoms. For some, it’s more like an avalanche than a hurricane, as the initial shock of recognition shakes loose layers of mental and emotional debris until the person fears being suffocated.The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid?

The Paradox: Made To Be Anxious And Trying To Unmake That

The most compelling explanation for this paradox is that our culture is obsessed with control. Today, we have predictions for everything, from financial markets, political elections, and flu epidemics to professional sports outcomes and the weather. And despite the fact that such predictions are notoriously incorrect—often by a wide margin—we scrutinize them as the soothsayers of ancient Rome once examined the entrails of sacrificial animals.

The Desire for Control

What was once considered standard levels of stress in decades past is a reason for a Xanax prescription today. We expect our emotions to be totally even-keeled—we want to feel equanimity and peace and happiness all the time. As a result, we cannot handle the discomfort or perceived danger of feeling anxious and unmoored. Our inability to accept a full range of normal human emotion (including the first type of anxiety) leads our distress to intensify (the second type of anxiety).

The Medicalization Of Normal Mood States

We do all of this because our culture cannot tolerate uncertainty. We would prefer to predict the future and be completely wrong than to admit we have no clue what’s going to happen!We are also obsessed with security. In the context of our society’s unparalleled and unprecedented affluence, we have become accustomed to a false sense of safety. When moments of threat penetrate the veil, we are thrust into panic.

The Obsession With Security

Ironically, individuals who live in the third world are at an advantage when it comes to anxiety because they are less likely to expect safety or security. As such, when reality hits, it is simply understood and accepted as a part of life. Perhaps it’s for this reason that anxiety is higher in the United States than in all other nations on earth, and wealthier nations are substantially worse off than those with fewer resources.What constitutes a crisis for some of us may be everyday life for others.

An Irony And A Lesson

“I think being in [an] anxious space is a little bit of a privilege,” says Laurie M. Scherer, a clinical psychologist who has worked with patients with anxiety. “I don’t mean to belittle [the] experience or [the] feeling, but I think [the] anxiety we’re [sometimes] feeling — maybe for the first time, for some of us who haven’t had to feel this in other aspects of our lives, financially or socially, or because of the color of our skin or our gender identity — I think we’re getting a taste of what it feels like to be marginalized in a different way, to be at threat in a different way.”

The Anxiety Privilege

Men are not worried by things, but by their ideas about things. When we meet with difficulties, become anxious or troubled, let us not blame others, but rather ourselves, that is, our ideas about things.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.

The price we pay for anticipation of the future is anxiety about it.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Do what you can, with what you’ve got, where you are.

The curious relationship between anxiety and control and the different anxiety footing (and shoes) of those who seek to always have control and those who never had it. 

In a culture obsessed with control, feeling peace all the time is not realistic.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

How Anxiety Gets Out of Control

There’s no guarantee that you’ll feel ecstatic after this post. But you will feel wiser and somewhat of a therapist after learning these psychological facts about sadness. So the next time you need to be someone’s shoulder to cry on, you won’t feel too awkward.  If that’s what you’re looking for, or you simply want to impress your peers with some lesser-known facts about sadness, then stick around. Get your notepad and pen out and morph into an expert on emotion, things are about to get intense.

The word “sad” or “sadness” comes from a Middle <a href="https://theboutiqueadventurer.com/english-landmarks/">English </a>word that commonly refers to “firmness, toughness, permanence, solidness, and maturity.” Today we know it as an emotion that describes sorrowfulness, hopelessness, disappointment, and other woeful feelings. When we feel sad, our mood is dampened, and our energy is low. However, there is more to sadness than just feeling, read on to see why.

23 Psychological Facts About Sadness

While most people tend to shed a tear when they’re sad, some can’t seem to shed any. You feel sad or depressed, sense a tingling behind your eyes, yet the tears won’t fall. This inability to cry can be due to medical and emotional reasons.  Certain medications, symptoms of depression such as anhedonia, repressed emotions, and conditions like sjögren’s syndrome are all possible explanations.

1. Not Everyone Can Cry When Experiencing Sadness

Depression is an illness that is closest associated with sadness. However, sadness can be a symptom of many other health issues, such as bipolar disorder, seasonal affective disorder (SAD), and <a href="https://www.newinterestingfacts.com/facts-about-anxiety/#growSource=search">anxiety disorders </a>.

2. Sadness and Mental Health Issues Often Go Hand-in-hand

Women experience depression twice as much as <a href="https://www.newinterestingfacts.com/interesting-facts-about-men/">men </a>, making them more prone to sadness. And due to the roller coaster ride that is female hormonal changes, you can imagine how things like premenstrual syndrome (PMS) can affect their mood.

3. Women Experience Sadness Differently from Men

There are still many people who believe that their a<a href="https://www.newinterestingfacts.com/facts-about-animals/">nimals </a>can’t experience emotion. Animals have emotions. They feel <a href="https://www.newinterestingfacts.com/psychology-facts-about-love/">love </a>, happiness, fear, anxiety, anger, depression, and sadness. In fact, there’s a <a href="https://www.newinterestingfacts.com/interesting-facts-about-polar-bears/">polar bear </a>named Arturo who’s been dubbed the “world’s saddest animal” by animal rights activists. Also, many animals show grief at the loss of a loved one or close friend.

4. Do Animals Experience Sadness?

Anyone can feel sadness at any time for short periods but will return to their everyday lives shortly. A dramatic film about loss can make you cry, and hearing bad news or having a frustrating altercation can all make you sad momentarily. Depression, on the other hand, spans over more extended periods, weeks, months, and even years. It’s a mental condition that affects your emotions, behavior, thinking, and physical well-being. However, the primary symptom of depression is sadness, which makes it hard to distinguish between the two.

5. What’s the Difference Between Sadness and Depression?

According to psychologists, we have six basic emotions: sadness, fear, anger, happiness, surprise, and disgust. All the other emotions spring from the basic ones. These emotions respond to activities in some areas of the brain.  Sadness is associated with a part of the brain that is strongly linked with memory, and this association is what triggers the feeling of sorrow.

6. Sadness is One of the Basic Emotions

Did you know that humans have a variety of tears? There are three types: emotional tear, reflex tear, and basal tear. All of these are necessary for <a href="https://www.healthline.com/nutrition/8-nutrients-for-eyes">good eye health </a>. Here’s an interesting one. Tears mainly consist of water, but it also contains sodium (which gives them that salty taste), fatty acids, and over 1,500 types of proteins!

7. What Are Sad Tears Made Of?

During ancient <a href="https://theboutiqueadventurer.com/rome-monuments/">Roman </a>times, those in mourning often collected their tears in glass vials or cups and then placed them in burial tombs to express their love. But this is probably not your first time hearing of this. Humanity has a 3,000-year-long tear bottle <a href="https://www.newinterestingfacts.com/facts-about-history/">history </a>. From the Old Testament to the Victorian Era, tear bottles, or lachrymatory , are still used today.

8. Tear Catching History

The works of none other than William Shakespeare have tremendously influenced western society. And many of his plays involve tragedy and sadness. But why do we value tragedies so highly? Studies have shown that consuming sad stories allow <a href="https://theboutiqueadventurer.com/warmest-us-states-in-winter/">us </a>to experience sadness without anxiety. We can relate to these stories, and they’ll make us feel better about our troubles.

9. Why Do We Like Sad Stories?

Currently, AI cannot replicate human emotions, but studies suggest they may be able to mimic certain expressions in the future. And many scientists have put forward that machines could face depression more so than other emotions.

10. Artificial Intelligence May Feel Sadness One Day

If you want to feel better, there are some things you can do to lighten your mood. While these cannot cure depression, they may make you feel better in moments of sorrow.

11. How to Combat Sadness

<ul><li>Allow yourself to cry and feel sad. Denying sadness might lead to more damage than good. You’ll end up frustrated and stuck feeling down for much longer.  </li><li>Listen to cheerful music, write down or draw your feelings, and spend some time with your loved ones.  </li><li>Cuddling up with a partner or <a href="https://www.newinterestingfacts.com/interesting-facts-about-dogs/#growSource=search">your pup </a>, a bowl of <a href="https://www.newinterestingfacts.com/interesting-facts-about-ice-cream/">ice cream </a>, and your favorite show is a sure way to dry up your tears.  </li><li>If your sadness is prolonged and feels inescapable, you will significantly benefit from seeing a professional.  </li> </ul>

Certain foods can help boost your mood, and before you know it, you’re happy again. This is because when you eat carbohydrates, your brain gets triggered to release the mood-lifting neurotransmitter serotonin. While these healthy snacks may not cure your depression, have a bite when feeling down the dumps. Food containing omega-3s, selenium, and <a href="https://thedogsnobs.com/best-dog-vitamins/">vitamin </a>D, such as dark chocolate, fatty fish, and berries, are great at boosting your mood.

12. What to Eat When You Are Unhappy?

Ever woke up crying? You’re not alone. Emotional dreams are common. These dreams bring out strong emotions, often involving tragedies such as <a href="https://www.newinterestingfacts.com/psychological-facts-about-cheating/">your partner cheating </a>, death, or injury. Crying in <a href="https://www.newinterestingfacts.com/psychological-facts-about-dreams/">your dreams </a>could indicate that you need to share your innermost feelings or concerns with someone you care for.

13. Emotional Dreaming

While music can cheer you up when you’re feeling down, it can also have the opposite effect. The lyrics and emotional expression of instruments in sad songs can trigger an empathetic response. In fact, the violin and other string instruments are best at conveying sadness, fragility, tranquility, sympathy, and coldness. At the same time, instruments like the trombone and trumpet tend to express excitement and vibrancy. These are all sounds that bring out specific emotions in music that will ultimately affect our moods.

14. Why Do Some Songs Make You Gloomy?

Know of someone who is constantly followed by a cloud of doom and gloom? Well, some people find sadness soothing. Scientists have discovered a link between negative emotions and the reward centers in the brain, suggesting that sadness can be addictive.

15. Some People May Be Addicted To Sadness

South Sudan is currently ranked the “unhappiest country in the world.” Sudanese citizens are drowning in misery due to environmental and physical factors. A huge reason is the civil wars and epidemic hunger ravaging this country.

16. Saddest Country in the World

When feeling sad, the body also goes through some physical changes. Stress-related opioids in the brain are altered, and so are the levels of inflammatory proteins in the blood. Unfortunately, these specific proteins are attached to an increased risk of <a href="https://www.webmd.com/a-to-z-guides/what-is-comorbidity">comorbid diseases </a>.

17. What Happens to the Body When We’re Sad?

Sadness caused by depression can gravely affect <a href="https://www.newinterestingfacts.com/psychological-facts-about-relationships/">your relationship </a>with others. You’re less likely to enjoy interaction with your loved ones. You might pay less attention to your <a href="https://www.newinterestingfacts.com/intimate-questions-to-ask-your-partner/">partner </a>. Regardless of how you act out, constant sadness can hamper your relationships with family and friends.

18. Can Sadness Affect Relationships?

Despair and demotivation are closely related symptoms of depression. These psychological factors share a cause-and-effect relationship. Being in a state of misery for a long time can demotivate you and eventually stand in the way of your goals.  You need a positive and happy mindset to stay motivated, but sadness and depression can make you static.

19. Too Much Sorrow Can Hold You Back in Life

Here’s a fact you may not have expected (get it?). Multiple research alludes to the fact that babies in the womb can feel the same emotions as their mothers. So moms may want to consider avoiding sadness throughout their pregnancy.

20. When You Feel Sad While Pregnant, So Does Your Baby

Whether or not you become sad or depressed can be determined by your genes too. Psychiatrists do consider a family history of depression when dealing with patients. While this may not be the most significant factor, it can explain why one person becomes depressed, and another doesn’t.

21. It’s All in Your Genes

21 Psychological Facts About Sadness Most People Don't Know 

No one likes feeling sad. However, these 21 psychological facts about sadness may help you understanding and accept this feeling

health

Health

21 Psychological Facts About Sadness (2023) Most People Don't Know I Interesting Facts

These 10 genius Stephen Hawking quotes will inspire you.

Hawking's influence exceeded the field of science.

The theoretical physicist, best known for his work in cosmology (<a href="http://www.hawking.org.uk/into-a-black-hole.html">particularly with black holes </a>), was both a visionary and an inspiration. Outside his vast intelligence (of which he was very modest, <a href="http://www.newsweek.com/what-stephen-hawkings-iq-score-late-physicist-called-people-who-care-losers-843895">once saying that people who boasted about IQs were losers </a>), he was also a study in resilience and perseverance.At the age of 21, Hawking was diagnosed with <a href="http://www.abc.net.au/news/health/2018-03-14/stephen-hawking-als-how-he-outlived-his-prognosis-for-so-long/9548110">amyotrophic lateral sclerosis (ALS) </a>. The disease progresses quickly, and Hawking was given only a short time to live, but he survived for decades and stayed mobile with use of a wheelchair.

Stephen Hawking, universally beloved scientist

"Although there was a cloud hanging over my future," <a href="https://www.theguardian.com/science/2018/mar/14/stephen-hawking-professor-dies-aged-76">Hawking said of his diagnosis </a>,"I found, to my surprise, that I was enjoying life in the present more than before. I began to make progress with my research."

Hawking never stopped working 

In 1988, Hawking published "A Brief History of Time," which accomplished, as <a href="http://www.independent.co.uk/news/science/stephen-hawking-a-brief-history-of-time-book-theoretical-physics-why-good-a8255251.html">The Independent </a>notes, the "impossible" tasks of not only taking the entire history of time and space and relating it all in just one volume but also making it easy to read and understand for everyone — not just fellow scientists."However, if we discover a complete theory, it should in time be understandable by everyone, not just by a few scientists," <a href="http://www.independent.co.uk/news/science/stephen-hawking-a-brief-history-of-time-book-theoretical-physics-why-good-a8255251.html">Hawking wrote at the end of the book </a>.

"However, if we discover a complete theory, it should in time be understandable by everyone, not just by a few scientists," <a href="http://www.independent.co.uk/news/science/stephen-hawking-a-brief-history-of-time-book-theoretical-physics-why-good-a8255251.html">Hawking wrote at the end of the book </a>. "Then we shall all, philosophers, scientists and just ordinary people, be able to take part in the discussion of the question of why it is that we and the universe exist. If we find the answer to that, it would be the ultimate triumph of human reason – for then we should know the mind of God."“My goal is simple," <a href="https://www.brainyquote.com/quotes/stephen_hawking_124516">Hawking said of his work </a>. "It is a complete understanding of the universe, why it is as it is and why it exists at all.”

He will be deeply missed. And as the celebration of his life flows on social media — <a href="https://twitter.com/mikecavalier/status/973772804515598337">who could forget the time he threw a party for time travelers and no one showed up </a>— we're celebrating Hawking's contributions to this world with some of his most inspirational quotes, the ones that remind us to look forward, look upward, and never forget the common humanity we all share.These 10 genius Stephen Hawking quotes will inspire you.

Hawking was an inspiration for us all.

"Be curious. However difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up."-Stephen Hawking

1. On moving forward in the face of adversity:

"Life would be tragic if it weren't funny."-Stephen Hawking

2. On the importance of a sense of humor:

"It would not be much of a universe if it wasn't home to the people you love."-Stephen Hawking

3. On the universe:

"We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special."-Stephen Hawking

4. On what makes humans unique:

“For millions of years, mankind lived just like the animals. Then something happened which unleashed the power of our imagination. We learned to talk and we learned to listen. Speech has allowed the communication of ideas, enabling human beings to work together to build the impossible. Mankind's greatest achievements have come about by talking, and its greatest failures by not talking. It doesn't have to be like this. Our greatest hopes could become reality in the future. With the technology at our disposal, the possibilities are unbounded. All we need to do is make sure we keep talking.”

5. On the power of communication: 

"Intelligence is the ability to adapt to change."-Stephen Hawking

6. On the true meaning of intelligence:

"I have noticed that even people who claim everything is predetermined and that we can do nothing to change it, look before they cross the road."-Stephen Hawking

7. On creating your own fate:

"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge."-Stephen Hawking

8. On knowledge:

"Time travel used to be thought of as just science fiction, but Einstein’s general theory of relativity allows for the possibility that we could warp space-time so much that you could go off in a rocket and return before you set out.”-Stephen Hawking

9. On the power of possiblity:

"Here are the most important pieces of advice that I've passed on to my children. One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don't throw it away."-Stephen Hawking

10. On living your best life:  "Here are the most important pie

These 10 Genius Stephen Hawking Quotes Will Inspire You To Dream Big.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

history

History

These 10 genius Stephen Hawking quotes will inspire you to dream big.

The world seems scarier than it is because what you hear about it has been selected—by your own attention filter or by the media

Why Things Are Better Then You Think

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

The Negativity Instinct

Our tendency to find a clear, simple reason for why something bad has happened.

The Blame Instinct

The gap instinct describes our tendency to divide things into two distinct and often conflicting groups with an imagined gap in between them.

The gap instinct 

Human beings have a strong dramatic instinct toward binary thinking, a basic urge to divide things into two distinct groups,

A small change every year can translate to a huge change over time.

Keep track of gradual improvements

Some knowledge goes out of date quickly. Technology, countries, societies, cultures, and religions are constantly changing.

Update your knowledge

When something goes wrong don’t look for an individual or a group to blame. Accept that bad things can happen without anyone intending them to. Instead spend your energy on understanding the multiple interacting causes, or system, that created the situation.

Look for causes, not villains

We are often wrong about the world, people always tell us how bad it is and how bad it will be, blaming the new generations and technology. Use your brain, improve yourself, your knowledge and ideas, don't trust and don't absorb everything people say: TRUST FACTS.

"When asked simple questions about global trends - what percentage of the world's population lives in poverty, why the world's population is increasing, how many girls finish school - we systematically get the answers wrong. So wrong that a chimpanze choosing answers at random will consistently outguess teachers, journalists, investment bankers, and Nobel laureates. [Here] ... Hans Rosling - together with his two longtime collaborators, Anna and Ola - offers a radical new exploration of why thsi happens. They reveal the ten instincts that divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse)."--Jacket.

education

Learning & Education

artsandculture

Society, Arts & Culture

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

Hans Rosling (1948 – 2017) was a Swedish physician, academic, statistician, and public speaker.He was the Professor of International Health at Karolinska Institute and was the co-founder and chairman of the Gapminder Foundation, which developed the Trendalyzer software. He held presentations around the world, including several TED Talks in which he promoted the use of data to explore development issues.

Hans Rosling

Ola Rosling is an accomplished writer whose work has resonated with readers around the world. Ola Rosling has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Ola Rosling's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ola Rosling

Anna Rosling Rönnlund is an accomplished writer whose work has resonated with readers around the world. Anna Rosling Rönnlund has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Anna Rosling Rönnlund's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Anna Rosling Rönnlund

Factfulness

<a href="https://productive.fish/blog/how-to-improve-memory/">Improving your memory</a> can be a valuable skill to have in many aspects of life, whether it's for personal or professional reasons.

Ways to Improve Your Memory and Attention

One of the most important things you can do to improve your memory is to focus and pay attention when you're trying to learn something new. If you're not paying attention, your brain won't be able to process and retain the information you're trying to remember.

Pay attention

Repeating information out loud or to yourself can help reinforce it in your memory. You can try repeating the information right after you've learned it, and then again a little later on to see if you can remember it without looking at your notes.

Repeat information

It's important to give your brain a break and give it time to rest and process the information you've learned. Make sure you get enough sleep and take breaks when you're studying to allow your brain to fully absorb the information.

Take breaks and get enough sleep

Exercise and a healthy diet have been shown to have a positive impact on memory and cognitive function. Make sure you're getting enough physical activity and eating a balanced diet to keep your brain healthy.

Stay active and healthy

<a href="https://productive.fish/blog/how-to-improve-memory/">Improving memory</a> takes time and practice, but with these tips and some dedication, you can start to see improvement in your ability to remember and retain information. Don't be discouraged if you don't see results immediately – it takes time and effort to strengthen your memory. Keep at it, and you'll be amazed at the progress you can make.

Get Started

Improving your memory can be a valuable skill to have in many aspects of life, whether it's for personal or professional reasons.

Check out our blog post if you're curious to know how to improve your memory, focus, and boost your productivity.

5 Tips to Improve Memory and Concentration

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