Healthy Habits for Kids | HealthLink BC - Deepstash

Your child's habits start with you

The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.

If your ha...

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Healthy Habits for Kids | HealthLink BC

healthlinkbc.ca

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Healthy eating means eating a variety of foods so that your child gets the nutrients he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will b...

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Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 5) do moderate to vigorous activity at least 1 ...

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Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us.

Building inner strength begins with simple actions or thoughts that you...

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