States of Consciousness - Deepstash
A DEEP DIVE INTO SLEEPING

Sleep is just one of many types of consciousness we experience, and sleep itself comprises several states of consciousness. Even when we’re sleeping, our brains and bodies continue to work.

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States of Consciousness

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3 Types Of Biological Rhythms
  1. Circadian Rhythms: biological cycles that occur about every twenty-four hours. Sleep follows a circadian rhythm. Hormone secretion, blood pressure, body temperature, and urine production also ...

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Endogenous

Biological rhythms usually synchronize with environmental events such as changes in daylight. However, experiments have shown that many biological rhythms continue to have the same cycle even witho...

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Biological Clocks

Endogenous rhythms exist because the body has biological clocks that keep time. Biological clocks can be adjusted by environmental cues, such as changes in temperature.

In humans, the Suprach...

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Jet Lag

Jet lag is the fatigue and disorientation air travelers feel after a long flight. Although traveling itself drains energy, the time change also contributes to fatigue. People experience jet lag whe...

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The Function Of Sleep

Although everyone sleeps, no one really knows why people sleep. Researchers have proposed several theories to explain how sleep evolved to be a necessary behavior:

  1. People conserve energy...

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Sleep Research

Sleep research has provided a lot of information about what happens to the brain and body during sleep. Researchers study sleep by monitoring subjects who spend the night in labs, and they use vari...

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Sleep Stages

During one night’s sleep, people pass through several cycles of sleep, each lasting about ninety to one hundred minutes. There are five distinct stages of sleep in each cycle: 1, 2, 3, 4, and REM.

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Stages 1 To 4
  • When people are relaxed and ready to fall asleep, their EEG will show mostly alpha waves. When people fall asleep, they enter into stage 1 sleep, which lasts just a few minutes. In stage 1, th...

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Sleepwalking

Most people in stage 4 sleep are still, quiet, and difficult to rouse. Sleepwalkers, however, sometimes become physically active during stage 4. They may get up and walk around their room or even c...

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REM Sleep
  • At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, slee...

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Sleep Deprivation

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that get...

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Aging and Sleep

Sleep patterns change as people get older. Newborn babies spend about two-thirds of their time in sleep. As people age, they tend to sleep less. The amount of time spent in REM sleep also changes o...

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Sleep Disorders
  • Everyone has occasional difficulty sleeping, but some people have Insomnia, a chronic problem with falling or staying asleep. Another kind of sleep disorder is Narcolepsy, which is a tendency ...

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