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How to Control Your Emotions so Your Emotions Don't Control You

https://www.inc.com/amy-morin/how-to-control-your-emotions-so-your-emotions-dont-control-you.html

inc.com

How to Control Your Emotions so Your Emotions Don't Control You
Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone. Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions.

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Gain Control Over Your Mood

  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
  • Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
  • Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.

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Mood Control = Positive Outlook

Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

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Emotional intelligence (EQ)

EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.

EQ can be developed with p...

Know thyself

Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others. 

To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick. 

Be open to feedback and criticism

Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.

If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).

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Sadness as a Person

A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.

Detached from Sadness

By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.

They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.

Not for the other Emotions

While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.

Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied. 

Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.