How to Control Your Emotions so Your Emotions Don't Control You - Deepstash
How to Control Your Emotions so Your Emotions Don't Control You

How to Control Your Emotions so Your Emotions Don't Control You

Curated from: inc.com

Ideas, facts & insights covering these topics:

2 ideas

·

21K reads

15

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Gain Control Over Your Mood

  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
  • Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
  • Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.

3.26K

11.2K reads

Mood Control = Positive Outlook

Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

2.6K

9.79K reads

IDEAS CURATED BY

laylag

Troublemaker.

Layla G's ideas are part of this journey:

How To Live A Long Life

Learn more about personaldevelopment with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates