Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Controlled Reps
It's time to ramp up your pull-up. Pauses will help you gain strength in parts of the pull where you're weak instead of relying on momentum. Also, it'll stop you from swinging during the movement, forcing you to stay super strict.
Just pause each rep in the middle on the way up, at the top, and in the middle on the negative.
2
52 reads
CURATED BY
CURATOR'S NOTE
Strict for is very important to me in my training.
“
More like this
11 ideas
8 ideas
The 4 Rules for a Big Back
t-nation.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates