Controlled Reps - Deepstash

Controlled Reps

It's time to ramp up your pull-up. Pauses will help you gain strength in parts of the pull where you're weak instead of relying on momentum. Also, it'll stop you from swinging during the movement, forcing you to stay super strict.

Just pause each rep in the middle on the way up, at the top, and in the middle on the negative.

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