Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Controlled Reps
It's time to ramp up your pull-up. Pauses will help you gain strength in parts of the pull where you're weak instead of relying on momentum. Also, it'll stop you from swinging during the movement, forcing you to stay super strict.
Just pause each rep in the middle on the way up, at the top, and in the middle on the negative.
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