Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Double Knee-to-chest stretches
Lie on your back, bend your knees and place your feet on the floor. With your hands, pull both knees towards your chest at the same time until you feel a stretch in the lower back. Hold both knees for 2-3 seconds and take 6-8 breaths. Repeat 3-5 times daily in the morning.
steps:
- Lie on your back with feet on the floor
- Pull both knees with your hands towards your chest
- Hold for 4-5 seconds until You should feel a mild lower back by this stretch
- Repeat 3-5 times every day
6
107 reads
MORE IDEAS ON THIS
Morning Stretches
What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your
4
104 reads
CURATED FROM
7 Simple Stretches You Can Do Every Morning in Bed - Health fitness blog info
megabloginfo.com
2 ideas
·211 reads
IDEAS CURATED BY
#stretches #health # exercise #Workout
“
Related collections
Other curated ideas on this topic:
The Wall Angel Stretch
- Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.
- Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter "W". Hold for 3...
Hip Flexor Stretch
- Kneel onto your right knee with toes down.
- Place your left foot flat on the floor in front of you.
- Place both hands on your left thigh.
- Press your hips forward until you feel a good stretch in the hip flexors.
- Contract your abdominals and slightly tilt your pe...
Corner wall stretch
- Stand with a doorway about 1 to 2 feet in front of you.
- Make a goal-post with the arms so your upper arms are parallel to the floor.
- Place your forearms on either side of the doorway.
- Step forward with one foot so that it's on the opposite side of the doorway.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates