Double Knee-to-chest stretches
Lie on your back, bend your knees and place your feet on the floor. With your hands, pull both knees towards your chest at the same time until you feel a stretch in the lower back. Hold both knees for 2-3 seconds and take 6-8 breaths. Repeat 3-5 times daily in the morning.
steps:
- Lie on your back with feet on the floor
- Pull both knees with your hands towards your chest
- Hold for 4-5 seconds until You should feel a mild lower back by this stretch
- Repeat 3-5 times every day
6
113 reads
CURATED FROM
7 Simple Stretches You Can Do Every Morning in Bed - Health fitness blog info
megabloginfo.com
2 ideas
·224 reads
IDEAS CURATED BY
#stretches #health # exercise #Workout
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