Double Knee-to-chest stretches - Deepstash
Double Knee-to-chest stretches

Double Knee-to-chest stretches

Lie on your back, bend your knees and place your feet on the floor. With your hands, pull both knees towards your chest at the same time until you feel a stretch in the lower back. Hold both knees for 2-3 seconds and take 6-8 breaths. Repeat 3-5 times daily in the morning.

steps:

  1. Lie on your back with feet on the floor
  2. Pull both knees with your hands towards your chest
  3. Hold for 4-5 seconds until You should feel a mild lower back by this stretch
  4. Repeat 3-5 times every day

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megabloginfo

Motivational, health fitness expert

#stretches #health # exercise #Workout

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