The Habits Guide: How to Build Good Habits and Break Bad Ones - Deepstash
The Habits Guide: How to Build Good Habits and Break Bad Ones

The Habits Guide: How to Build Good Habits and Break Bad Ones

Curated from: jamesclear.com

Ideas, facts & insights covering these topics:

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Make a Habit in 5 Simple Steps

Make a Habit in 5 Simple Steps

  1. Be consistent 
  2. Make it a part of your identity
  3. Identify the cues which trigger your habit
  4. Make it easy, make it attractive
  5. Reward yourself 

A cue could be a specific time at which you start your habit or a particular location at which you perform your habit, etc.

Make it so easy, you can't say no

If you miss, get back on track quickly

Don't forget to track your habits, for further improvements!!

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IDEAS CURATED BY

CURATOR'S NOTE

It's so simple, only if you are willing to do it

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