The Habits Guide: How to Build Good Habits and Break Bad Ones - Deepstash

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JAMESCLEAR

The Habits Guide: How to Build Good Habits and Break Bad Ones

The Habits Guide: How to Build Good Habits and Break Bad Ones

jamesclear.com

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Make a Habit in 5 Simple Steps

  1. Be consistent 
  2. Make it a part of your identity
  3. Identify the cues which trigger your habit
  4. Make it easy, make it attractive
  5. Reward yourself 

A cue could be a specific time at which you start your habit or a particular location at which you perform y...

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