Make a Habit in 5 Simple Steps
- Be consistent
- Make it a part of your identity
- Identify the cues which trigger your habit
- Make it easy, make it attractive
- Reward yourself
A cue could be a specific time at which you start your habit or a particular location at which you perform your habit, etc.
Make it so easy, you can't say no
If you miss, get back on track quickly
Don't forget to track your habits, for further improvements!!
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It's so simple, only if you are willing to do it
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