A cue could be a specific time at which you start your habit or a particular location at which you perform your habit, etc.
Make it so easy, you can't say no
If you miss, get back on track quickly
Don't forget to track your habits, for further improvements!!
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It's so simple, only if you are willing to do it
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Similar ideas to Make a Habit in 5 Simple Steps
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
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