Can't Hurt Me Summary

• Most of us tap into only 40% of our capabilities. When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential. When you get to the 40%, you need to tap into a hidden reserve or energy and motivation.
• Keep fighting when you feel like you’re done, and that’s when you unlock the remaining 60% of your potential.

… so if you start thinking that it will, you’ll be disappointed and less effective. Instead of focusing on what you think you deserve, figure out what you want and be willing to pay the dues required to get it.

If you want something, YOU have to go after it. Don’t wait for someone else to give you the opportunity. Don’t wait for someone else to help you. If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.

Goggins teaches that our mind often limits us before our body does. He believes we can push far beyond our perceived limits if we train our minds to endure discomfort. The key is embracing pain and hardship as a way to grow stronger.

Can't Hurt Me is a manifesto on mental resilience. It challenges the notion that we are limited by our circumstances or physical abilities. By cultivating an unbreakable mindset, you can push through unimaginable hardships and redefine your limits.

This book emphasizes radical accountability. Goggins believes that no one is responsible for your success or failure but you. Through personal ownership and the will to endure pain, you gain control over your life’s path.

Goggins advocates for embracing discomfort and using it as a catalyst for growth. He encourages readers to confront their weaknesses head-on and push past their perceived limits.

The book emphasizes the power of the mind in overcoming obstacles. Goggins shares techniques for developing mental toughness and resilience, such as visualization and positive self-talk.

• Goggins emphasizes the importance of holding yourself accountable for your actions and decisions.
• He illustrates this by recounting his experience of being overweight, working a dead-end job, and living a life of mediocrity.
• However, he realized that change could only come when he took full responsibility for his circumstances.

One of the central themes of "Can't Hurt Me" is that growth occurs outside of one's comfort zone.

• Goggins argues that we should actively seek discomfort as it is the breeding ground for resilience and personal development.

Goggins introduces the concept of the 40% rule, which posits that when you feel like you've hit your physical or mental limit, you've only tapped into 40% of your potential.

• He argues that we often quit too soon, long before reaching our capacity.

1. It doesn’t matter where you’ve been or how much trauma you’ve experienced, you can always come out stronger.
2. Instead of believing in overnight success, work hard and push yourself to be your best self. 
3. Take advantage of the 40% rule to become the master of your mind and achieve more than you thought possible.

Regardless of the obstacle you face, you can overcome and grow from it.

If you’ve been given a bad hand in life, look for the advantages it gives you. All of the difficulties and pain you experience make you stronger. Challenges in life are like weight-lifting. The more we lift and overcome, the stronger we will be

If you want to get to the next level, work hard and persevere through your limits.

We need to realize when things get the hardest is when we have the chance to callous our minds and push past our limits.

David Goggins: U.S navy seal whose life was filled with hardships, the book covers his story on how he calloused his mind to overcome the hurdles. Whenever you try to do something out of your comfort zone, Mind acts like a governor, a voice that pops up, a big lie that brain comes up with all sort of reasoning so you stay in comfort zone,brain just wants comfort zone and Denial is the best comfort zone. Because brain always tries to simplify things.

Everyday try to do something uncomfortable even a little so that brain gets calloused instead of getting scared of your fear and insecurities, it will always haunt you, having victim state of mind is waste of time, nothing changes but keeps you in a lopp of problem mindset. Identify week links and challenge them. Dig on things that you know are surely important for you but you are not doing.

When you go past your percieved limit, you will realise how capable you are, most of us give up when we have put only 40% effort and failed, but theres still 60% more effort left. So whenever you feel you have reached your limit think as if you have put only 40% effort and theres still 60% more. This gives second wave of energy

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

"When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves. The human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind."

"No matter who you are, life will present you similar opportunities where you can prove to be uncommon. There are people in all walks of life who relish those moments, and when I see them, I recognize them immediately because they are usually that person who's all by himself. It's the suit who's still at the office at midnight while everyone else is at the bar, or the badass who hits the gym directly after coming off a forty-eight-hour op. She's the wildland firefighter who instead of hitting her bedroll, sharpens her chainsaw after working a fire for twenty-four hours.