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emotional first aid

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

books

Books

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.   We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

anka bila's Key Ideas from Emotional First Aid
by Guy Winch, Ph.D.

emotional first aid

anka bila's ideas are part of this journey:

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Different Perspectives Curated by Others from Emotional First Aid

Discover Key Ideas from Books on Similar Topics

anka bila's Key Ideas from Emotional First Aidby Guy Winch, Ph.D.

emotional first aid

anka bila's ideas are part of this journey:

Related collections

Different Perspectives Curated by Others from Emotional First Aid

Discover Key Ideas from Books on Similar Topics

anka bila's Key Ideas from Emotional First Aid
by Guy Winch, Ph.D.