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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How to learn optimism
The ABCDE approach to go from learned helplessness to learned optimism:
- Adversity. Start by describing a recent experience of adversity.
- Belief. Then, write down all the thoughts running through your mind while thinking about this adverse experience.
- Consequence. Now, consider the impact of these beliefs on your feelings and on your behaviour.
- Disputation. It’s time to put your beliefs into perspective.
- Energization: Use the newfound energy from the disputation step to cultivate a more positive outlook on the challenge you are facing.
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The benefits of learned optimism
- Learned optimism leads to higher motivation. With more motivation to succeed, optimists exert more effort to guarantee achievement, in contrast with pessimists who are more likely to give up.
- Optimism can predict good health, better career success, a...
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Learned optimism
Learned optimism is the concept that a positive mindset can be cultivated, even in those with pessimistic tendencies. Heavily influenced by psychologist Martin Seligman, learned optimism is part of the positive psychology movement.
By learning how to cultivate positivi...
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The 3 P’s of pessimism
- Permanence. A pessimist may ruminate during a negative time in their life and see the darkness as permanent.
- Pervasiveness. The pervasiveness of pessimism leads a pessimist to believe that failure at work is evidence of, or will lead to, failure in ...
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How to cure worry
In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.
When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel a...
Psychology Continues to Grow
Since 1960, psychology continues to develop new ideas and perspectives. Recent research in psychology looks at many aspects of human experience, from biological influences on behavior to the impact of social and cultural factors.
Today, psychologists focus on a specialty area or perspectiv...
Common patterns in building resilience
- Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
- Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...
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