Tip #2: Practice Good Sleep Habits - Deepstash
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Tip #2: Practice Good Sleep Habits

Tip #2: Practice Good Sleep Habits

Establishing some quality sleep practices can improve the overall quality and amount of sleep you get.

Some things you can strive to do include having a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment.

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MORE IDEAS ON THIS

What Do They Do On Phones?

What Do They Do On Phones?

Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.

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436 reads

It's Negative Effects

It's Negative Effects

  • Anxiety
  • Depression
  • Difficulty concentrating
  • High blood pressure
  • Increased risk of cardiac problems
  • Weakened immunity
  • Weight gain
  • Worse memory

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Tip #3: Schedule Time For Yourself

Tip #3: Schedule Time For Yourself

Since you’re cutting things out of your schedule, focus on replacing those unwanted activities with time to indulge in some of the things that you love.

This may not always be easy, particularly for parents or professionals who don’t have the ability to step away from thei...

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305 reads

Do I Do It?

Do I Do It?

It often starts small. You might stay up to play on your phone or catch up on your favorite shows. Soon 10 or 15 minutes turns into an hour or two.

 In some cases, you might find yourself up well into the ear...

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348 reads

How Not To Do It?                Tip #1: Prioritise Sleep

How Not To Do It? Tip #1: Prioritise Sleep

If your goal is to get better rest , the first thing you can do is make sleep a top priority.

Remind yourself why getting to bed on time is important.

If you feel more rested the next day, yo...

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316 reads

What Is Thatt??

What Is Thatt??

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.

It is a way of finding time for leisure and entertainment—at the expense of sleep.

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Tip #4: Turn Off Your Digital Devices

Tip #4: Turn Off Your Digital Devices

Turn off the autoplay feature on your streaming service and skip scrolling through social media sites while lying in bed.

Instead, focus on practicing relaxation habits that promote sleep, such as doing some gentle stretches,

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Signs Of "Revenge Bedtime Procastination"

Signs Of "Revenge Bedtime Procastination"

  • The delay in going to sleep must decrease a person's overall sleep time per night.
  • This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.
  • People who engage in the behavior are fully aware that it ma...

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399 reads

Why Bedtime Procastination?

Why Bedtime Procastination?

The term ‘bedtime procrastination’ was introduced in a 2014 paper.

The addition of the word ‘revenge’ first came to use in China to describe how people often working 12-hour days would stay up as their only way to take back some control of their time. 

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skiess

My posts are all about life, psychology & good vibes ✨

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Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

Feel better guide: Keep your sleep habits under control

For the new year, focus on good quality sleep as the foundation of good health and longevity.

We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...

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