Mindfulness improves mental health Mindfulness meditation... - Deepstash

Mindfulness improves mental health

Mindfulness meditation is an important element in the treatment of a number of problems,includins;depression,substance abuse,eating disorders,anxiety disorders and obsessive-compulsive disorder.

Mindfulness improves physical health

Mindfulness techniques help improve physical health in a number of ways. Mindfulness can;help relieve stress, treat heart diseases, lower blood pressure improve sleep and alleviate gadtrointestinal difficulties

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akanksharaipure

Lifelong Learner!!

By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.

The idea is part of this collection:

The Psychology of Willpower

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