Mindfulness improves mental health
Mindfulness meditation is an important element in the treatment of a number of problems,includins;depression,substance abuse,eating disorders,anxiety disorders and obsessive-compulsive disorder.
Mindfulness improves physical health
Mindfulness techniques help improve physical health in a number of ways. Mindfulness can;help relieve stress, treat heart diseases, lower blood pressure improve sleep and alleviate gadtrointestinal difficulties
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By practicing accepting your experience during meditation, it becomes easier to accept whatever comes your way during the rest of your day.
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