The Surprising “Disinhibition” Technique Is a Powerful Way to Stop Overthinking, According to Harvard Research - Deepstash

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The Surprising “Disinhibition” Technique Is a Powerful Way to Stop Overthinking, According to Harvard Research

The Surprising “Disinhibition” Technique Is a Powerful Way to Stop Overthinking, According to Harvard Research

inc.com

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Overthinking

It can be described as a torrent of negative thought and associated emotion sparked by relatively innocuous triggers. Much of it is framed by what-if scenarios that give the imagination plenty of room to run free in the wilderness of negativity.

This is...

Intuition works like a mental pattern matching game. It analyzes situations quickly with extant knowledge and evident context and offers a way forward quickly. Decision-making is based on existing knowledge and experience that isn't bogged down by time-intensive data research or analysis....

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