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How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Embrace the present
- “Intensity of pain depends on the degree of resistance to the present moment.”
- As we step out of the resistance patterns, we can then allow the present moment to be through acceptance.
15
183 reads
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Experience 'No-mind'
- Gap in the mind stream is ‘no-mind’ which is the key to peace.
- This gap can be created through mindfulness or directing our attention to the 'Now' or any activity.
- “Every time you create a gap in the steam of your mind, the light of your consciousness grows stronger.”
16
189 reads
Watch the Thinker
- Listen to the voice in your head without any judgement.
- Observe the habitual tendency of your mind to want to escape from the Now.
- The moment we realize we are not present, we are present.
- You can free yourself from your mind by 'watching the thinker'
17
225 reads
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The present
Just remember, the only moment we can control is the present, and it is our responsibility to squeeze everything we can out of it.
Being Present
Life happens to be present in the present moment. Being lost in your thoughts or procrastinating will not help you. You need to be disciplined enough to be able to live in the present moment.
The day we become self-aware of our thoughts, we have defeated Time itself and can move to...
Using Changes To Stay Present
Plans changing should be welcomed with open arms as we remember to experience the present moment. We do this because when we focus on the frustration of having to perform changes we become fixated on the expected idea of what things should be... which is no longer the tru...
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