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You can’t possibly call yourself a habit junkie and not know this book. It’s THE BEST book about habits.

The Power of Habit

The Power of Habit

by Charles Duhigg

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The Power of Habit
by Charles Duhigg

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success are about understanding how habits work. By harne...

Crucial quotes

“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”

Habits

This book is grounded in so much sound scientific evidence it’ll make your head spin. From case studies to interviews, to on-sight research projects at some of the world’s greatest companies—Duhigg worked hard not to leave any stone unturned when it came to helping us understand the mechanics of ...

Habits are your brain’s way of saving energy. Given you spend around 6 of your 16 waking hours doing things you’re not aware of, it might be worth understanding what happens here.

Duhigg discovered that at the root of all habits, like drinking your coffee every morning, lies a simple 3-part...

Lesson 2: You can change your habits by substituting just one part of the loop, the routine.

Naturally, the more often you reinforce a habit, the more embedded in your brain it gets.

In the case of the coffee, you might crave it the second you sit down at your kitchen table, and when you can’t have it that day, because the machine broke, you’ll probably get very grumpy and buy one ...

Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways.

Not all habits are created equal and Duhigg says willpower is by far one of the most important ones, as it helps us do better in all aspects of life.

Having been to the moon and back in terms of willpower research, I don’t want to tell you to eat right, sleep enough and exercise regularly. ...

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