Learn more about habits with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
“This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.”
416
4.3K reads
MORE IDEAS ON THIS
364
3.12K reads
Habits are your brain’s way of saving energy. Given you spend around 6 of your 16 waking hours doing things you’re not aware of, it might be worth understanding what happens here.
Duhigg discovered that at the root of all habits, like drinking your coffee every morning, lies a simple 3-part...
423
3.13K reads
This book is grounded in so much sound scientific evidence it’ll make your head spin. From case studies to interviews, to on-sight research projects at some of the world’s greatest companies—Duhigg worked hard not to leave any stone unturned when it came to helping us understand the mechanics of ...
369
3.31K reads
Not all habits are created equal and Duhigg says willpower is by far one of the most important ones, as it helps us do better in all aspects of life.
Having been to the moon and back in terms of willpower research, I don’t want to tell you to eat right, sleep enough and exercise regularly. ...
384
2.71K reads
“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”
452
4.64K reads
Naturally, the more often you reinforce a habit, the more embedded in your brain it gets.
In the case of the coffee, you might crave it the second you sit down at your kitchen table, and when you can’t have it that day, because the machine broke, you’ll probably get very grumpy and buy one ...
395
3.03K reads
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success are about understanding how habits work. By harne...
404
5.72K reads
CURATED FROM
You can’t possibly call yourself a habit junkie and not know this book. It’s THE BEST book about habits.
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Related collections
More like this
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
A procrastinator is a person who has a HABIT of getting distracted by things.
Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.
This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.
Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a...
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