Learn more about habits with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”
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4.62K reads
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3.23K reads
Habits are your brain’s way of saving energy. Given you spend around 6 of your 16 waking hours doing things you’re not aware of, it might be worth understanding what happens here.
Duhigg discovered that at the root of all habits, like drinking your coffee every morning, lies a simple 3-part...
434
3.25K reads
This book is grounded in so much sound scientific evidence it’ll make your head spin. From case studies to interviews, to on-sight research projects at some of the world’s greatest companies—Duhigg worked hard not to leave any stone unturned when it came to helping us understand the mechanics of ...
378
3.42K reads
Not all habits are created equal and Duhigg says willpower is by far one of the most important ones, as it helps us do better in all aspects of life.
Having been to the moon and back in terms of willpower research, I don’t want to tell you to eat right, sleep enough and exercise regularly. ...
393
2.81K reads
“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”
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4.78K reads
Naturally, the more often you reinforce a habit, the more embedded in your brain it gets.
In the case of the coffee, you might crave it the second you sit down at your kitchen table, and when you can’t have it that day, because the machine broke, you’ll probably get very grumpy and buy one ...
404
3.13K reads
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success are about understanding how habits work. By harne...
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5.94K reads
CURATED FROM
You can’t possibly call yourself a habit junkie and not know this book. It’s THE BEST book about habits.
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More like this
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
You want to rely on habits and exercise willpower steadily.
Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...
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