healthline.com
4 ideas
·1K reads
9
Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Discover 64 similar ideas in
It takes just
10 mins to read
Maladaptive daydreaming is when a person spends an excessive amount of time preoccupied with elaborate daydreams, and often prefers these fantasies to their real life. While not currently recognized as a mental health condition, research suggests that this problem does exist, and that it shares many of the same features as addictive, impulse control, and obsessive compulsive disorders.
35
317 reads
symptoms may include one or several of the following:
- highly vivid and immersive daydreams
- abnormally long daydreams that are hard to escape
- an inability to carry out daily tasks
- daydreams that are triggered by external events or stimuli, such as watching a movie or listening to music
- sleep disruption and insomnia
- repetitive and unconscious movements when daydreaming, such as rocking back and forth or twitching
32
255 reads
Maladaptive daydreaming, for starters, is addictive. Everything is happening there and then, You hardly have any idea of reality. You make facial expressions i.e grin, laugh or even feel like crying , which will be noticed by the people around you , who will then rate you “crazy” or “weird” , leading you social isolation, which further pushes you into daydreaming.
It is very elaborate , has plots equivalent to novels or movies ( mostly better) and once triggered , it is nearly impossible to stop. You can't just shake it off. Secondly, it can be triggered by a lot of things..
33
221 reads
There is no fixed solution for Maladaptive daydreaming but a few steps which can help you :
Identify and Reduce Triggers
Start Treating the Underlying Trauma
Have Direct Open Dialogues with Yourself
Switch Gears Into Analytic Action
Count in a Foreign Language or Recite a poem
Narrate Your Actions
Track Your Time
Talk to Your Doctor
41
216 reads
More like this
12 ideas
How to Improve Concentration: -Backed Tips, and More
healthline.com
1 idea
12 ideas
Dopamine Deficiency: Symptoms, Causes & Treatment
my.clevelandclinic.org
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates