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Expressive writing is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.
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While there's something to be said for spontaneous writing, it really helps if you sit down and organize your thoughts beforehand.
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Setting up and sticking to it is one of the best ways to perfect your writing.
Do it in the morning for best results, and break it up into small increments to avoid anxiety. Don't write during unscheduled times, either (though jotting down notes is okay—inspiration can strike at the strangest of times).
Proofreading is an important part of writing, and despite some folks having a knack for good grammar, none of us is perfect.
Be sure to take advantage of some of the great word tools out there. Not only will they keep you writing correctly, but they're likely to keep you learning new words and idioms to freshen up your writing.
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
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Start your daily journal off on the right foot by scheduling your writing for a set time every day.