The meaning of noise can sometimes be subjective. One person’s symphony is another person’s annoyance. We define “noise” as all the unwanted sound and mental stimulation that interferes with our capacity to make sense of the world and our ability to act upon our intentions. In this sense, noise is more than a nuisance. It’s a primary barrier to being able to identify and implement solutions to the challenges we face as individuals, organizations, and even whole societies.

If we want organizational cultures that honor quiet, there are a few general principles we need to apply to make the transformation. The first is that we have to deliberately talk about it; we need to have clear conversations about our expectations around constant connectivity, when it’s permissible to be offline, and when it’s acceptable to reserve spaces of uninterrupted attention. These conversations can get into deeper cultural questions like whether it’s possible to be comfortable in silence together rather than always trying to fill the space.

Maybe you unwittingly leave ringers and notifications on full blast. Maybe you “think out loud” or habitually interrupt others. Perhaps you impulsively post on social media or send excessive texts or emails that require responses. Maybe you play music or podcasts in common spaces without checking in with others or jump on important work calls while your daughter is sitting next to you doing her homework.

 If your self-observation doesn’t yield clear insights, ask a truth-teller in your life for observations about how you could do better.

While you can’t set the overall group norms and culture unilaterally on the basis of what you think is right, you can be on the lookout for new ideas to propose or new possibilities for managing the soundscape or enhancing the ambiance, especially ones that serve the interests of those who lack influence.

Across our society today, norms of noisiness run deep. Demands like constant connectivity and maintaining a competitive advantage still prevail in most office cultures. Few organizations prize or prioritize pristine human attention. But there are simple strategies we can employ in order to find our own personal sanctuaries and to shift broader cultures. By reclaiming silence in the workplace, we can create the conditions for reducing burnout and enhancing creative problem solving.

Even in an increasingly noisy world, we can be quiet together.