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Mastering any physical skill, such as playing an instrument or throwing a baseball, takes practice.
Practice is repeating an action with the goal of improvement.
Our brains have two kinds of neural tissue:
For our bodies to move, information needs to travel from the grey matter down the spinal cord through a chain of nerve fibres (axons) to our muscles. The axons in the white matter are wrapped with myelin. This myelin covering seems to change with practice. Added layers insulate the axons, eventually becoming a superhighway for information connecting your brain to your muscles.
Mastery is not just about the hours of practice. It's also the quality and effectiveness of that practice that plays a role.
Effective practice is
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