Andrew Huberman - What It’s Like Studying David Goggins - Deepstash
Andrew Huberman - What It’s Like Studying David Goggins
Andrew Huberman - What It’s Like Studying David Goggins
Andrew Huberman - What It’s Like Studying David Goggins

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Andrew Huberman - What It’s Like Studying David Goggins

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Take cold showers to raise your stress threshold

Cold water creates an adrenaline release in your body.

If you take cold showers on a regular basis, you get used to having high levels of adrenaline in your body. This enables you to relax and think clearly in stressful situations, where the body responds by releasing adrenaline, such as: car traffic problems, intense arguments with other people, or doing things outside of your comfort zone.

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Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.