Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Knowing yourself allows you to seize opportunities and make better decisions as well as know what you and others should expect from you and how to counteract your personal flaws.
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1.41K reads
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Sharing the family story with children increases their self-esteem, sense of control over their lives and the feeling that their families are well-functioning. Knowing they belong to something bigger than themselves and the story of it motivates, gives purpose and guidance and facilitat...
401
1.18K reads
Having a healthy body is essential to having a sound mind. Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning.
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1.57K reads
Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends.
Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face inte...
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1.85K reads
Stoic philosophers emphasized imagining the worst that could happen before any major undertaking. It allows you to prepare yourself for it and even prevent it.
Far too many ambitious undertakings fail for preventable reasons. Far too many people don't have a backup plan because they ...
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1.34K reads
Increase your focus by decreasing distraction and limiting options. The time to master something nowadays is the same it was for Renaissance apprentices (7 to 10 years), but it feels harder because of all the extra distractions we have.
Focus is a function, first and foremost, of ...
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1.93K reads
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The Golden Rule says to do unto others as you would have done unto yourself.
And research shows that being generous and reciprocal is linked with professional success in life.
428
1.47K reads
CURATED FROM
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.
To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you...
Get to know yourself as best you can. Become familiar and comfortable with your own beliefs, emotions, feelings, and ideas.
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