Flow State: What It Is and How to Achieve It - Deepstash

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Flow State: What It Is and How to Achieve It

huffpost.com

The Flow State

Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whole being is involved, and you’re using your skills to the utmost.

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  1. Having clear goals about what you want to achieve
  2. Concentration and focus
  3. Participating in an intrinsically rewarding activity
  4. Losing feelings of self-consciousness
  5. Losing track of time passing
  6. Being able to immedi...

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Mihaly Csíkszentmihályi

 “Flow also happens when a person’s skills are fully involved in overcoming a challenge that is just about manageable, so it acts as a magnet for learning new skills and increasing challenges. If challenges are too low, one gets back to flow by increasing them. If challenges are too great, one...

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Benefits of the Flow state

Those who experience the flow state report higher levels of productivity, creativity, and happiness for up to 3 days after it. 

Pushing ourselves just outside our comfort zone, stretching to accomplish a set goal and working toward that goal with focus, determination, and little dist...

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