How To Increase It? - Deepstash

How To Increase It?

Meditation

Adequate Sleep

Routine Exercise

Learning a New Language

Keep a Habit of Tough Questions 

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gaurav4523

An inevitable search for Attitude, Psychology and Startups

Deep NeuroScience!!!

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Similar ideas to How To Increase It?

How to Sleep Better

  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use relaxation techniques like yoga or meditation.
  • Get some sun exposure every day.
  • Avoid caffeine.
  • Stop smoking or chewing tobacco.

Build a Habit of Meditation

  • Choose Your One Habit & commit to it.
  • Attach meditation to your morning routine.
  • Tell Someone. It is extremely powerful for building a habit.
  • Reward Yourself to keep you motivated.

Neuroplasticity Exercises for Anxiety and Depression

Depression and anxiety can be regulated and reversed by certain exercises:

  1. Memory games, crossword, or sudoku.
  2. Juggling, or learning to play a new musical instrument.
  3. Learning a new language.
  4. Yoga.
  5. Meditation.
  6. Regular exercise of the body.

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