Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...

Deep breathing exercises can help us regulate our yawning. It also helps to exercise regularly, avoiding or limiting caffeine and alcohol, and having a sleeping schedule. Drink plenty of water to keep yourself hydrated and cool, along with fruits and veggies.

If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.

To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cu...