Try to imagine your life as it is now: same good habits, same bad ones, same routine. Now, (be completely honest with yourself): are you happy with what you see 1, 10, or 20 years apart from now? Is it closer to your dream life than now?

Now, do the same experiment, this time replacing the bad habits with good ones like meditating, reading, learning, exercising… What do you see?

Nowadays it is easy to get lost in the trap of scrolling on social media, youtube, etc...

These companies do not tell you that they were specifically made to keep you glued to the screen for as much time as possible so that they can profit more from your attention.

Try to overcome your FOMO by deleting social media from your phone for a week. I promise that, if you'll try this, you won’t install them ever again.

Everything in life comes down to finding the right balance.

Balance is the ultimate form of peacefulness, progress, and consistency.

It doesn’t matter how old you may be, who you are now, or who you were in the past; what you should really count on is your future, which is shaped by your actions in the present moment.

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