You should have an idea of the steps and outcome of what you are doing e.g.

If you want to lose weight, you need to exercise and take care of the diet, they are connected like Lose weight- exercise.

Similarly,

• Want to be calmer- Meditate.
• Crack an Interview- Prepare.
• Business Decision- Strategise.

Ignore everything else like anger, frustration, fear, confusion, overthinking etc.

Don't get too much attached to anything in life because Attachment leads to Thinking then Overthinking and then obsessing.

Live in the present moment, don’t regret the past and don’t worry about the future, just do the best thing you can do presently wherever you are.

At any point of time (Happy or Sad), Always say to yourself- “THIS TOO SHALL PASS.

• Take a peaceful walk home without thinking/carrying office baggage home.
• Keep yourself between the Praise line and Criticism line. Be same in all situations, neither excited nor depressed.
• Prioritising your day/work is significantly important.
• Take time to unwind the mind and body.
• LEADERSHIP is mental skill- part natural, part acquired.