Digital Minimalism: How To Declutter Your Online Life - Deepstash

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Digital Minimalism: How To Declutter Your Online Life

refinery29.com

Digital minimalism

Digital minimalism is a "philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else."  - Cal Newport

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  1. Clutter is costly. Digital minimalists recognise that cluttering their time and attention with too many devices, apps, and services creates an overall negative cost that can swamp the small benefits that each individual item provides in isolation.

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Our relationship with technology

"The underlying behaviours we hope to fix are ingrained in our culture, and […] they’re backed by powerful psychological forces that empower our base instincts. To re-establish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using ou...

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How to declutter your digital life

  1. Put aside a 30-day period during which you will take a break from optional technologies in your life. 
  2.  During this 30-day break, explore and rediscover activities and behaviours that you find satisfying and meaningful.
  3. At the end of the break, reintroduce optional technologi...

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