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... is the ability to adapt to adversity or significant stress.
When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despit...
The ability to perceive setbacks as temporary and solvable.
Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the lesson to be learned.
Finding meaning within chaos is a core component of resilient leadership.
Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable.
To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.
Leading up to the big speech at the end of the film, King George and his coach rehearsed over and over again–out loud!
You have to practice out loud to get a feel for how the words wil...
King George likely couldn’t help but feel he would never measure up to the likes of legendary orator Winston Churchill.
Have faith in your voice. The key is to develop one’s own style, also known as your “authentic voice.” That “authentic voice” will connect well with an audience.
King George VI’s success was assured as soon as he made the decision to work hard to become a more effective speaker.
One of the most important keys to improving is simple determination. If you’re serious about improving, you must speak regularly – at least once a week.
Education is largely the process of removing fears, be it of ideas, people or happenings. Ignorance is not bliss, as the mind will invent explanations that are far more terrible than realit...
Chaos is the natural state of the universe. There are more ways things can go wrong than ways things can go right. But chaos is a potential threat and that’s why we like orderly and ordering things.
Understand that there will always be problems in your life. Don’t expect to solve every problem or to always do the right thing. Simply do the best in your power, but don’t try so hard that you create more problems than solve.
Meditation is a place to view consciousness in its entirety, to see problems as they arise, and to watch them pass. Through it, is easier to see that all those who do bad things, small or big, are like ourselves except in different stages of development.
Knowing that and that we all need to minimize problems, achieve our desires and cooperate makes it easier to accept and deal with things as they come.