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Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.
And if you’re working on something you don’t really want to do, it makes it easier because you only have to do it for a short while.
Your brain operates optimally when you consume a very specific amount of glucose (25 grams) in a form that is released slowly over time. Foods that fall into this category and have positive effects on you include fish, nuts, seeds, avocado, blueberries, raw carrots, and dark chocolate.
Set aside different tasks for different days of the week. And even if you can’t set aside full days to deal with certain issues, block off certain hours of the day to handle them.
This can give you the time you need to make headway in those particular areas, without putting your brain on overload.
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