New studies show that writing letters has healing benefits, both physically and emotionally.
There is something romantic about writing a letter, and it conveys more emotion and affection than any modern means of communication. The letter is personal, heart-felt and physical. It becomes something to be treasured.

The Psychology of Writing Letters

Writing letters becomes a therapeutic process for the writer, and many emotions which were suppressed or buried, start to come through the ink. 
The expression becomes deep, thoughtful and heartfelt at the same time.

Writing Letters: A Therapeutic Process

The instant email and messaging tools deliver our messages in a split second, but the thrill of opening a mailbox and finally receiving the letter one has been waiting for weeks, is undeniably exciting. 
It becomes a personal gift for the receiver, and makes them feel important and loved.

The Thrill of Waiting For a Letter

Writing letters — real letters, with pen and paper — makes you stronger, both physically and emotionally.<img width="705" height="470" src="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-860x573.jpg" alt="Young woman writing into her notebook." srcset="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock.jpg 860w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-400x267.jpg 400w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-500x333.jpg 500w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-768x512.jpg 768w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-300x200.jpg 300w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-writing-shutterstock-600x400.jpg 600w"><form method="post" autocomplete="off" action="https://www.pages05.net/saturdayeveningpost/CopyofPreferences2/saturdayeveningpostoptin" pageid="3309654" siteid="176511" parentpageid="3309653"><button type="submit"> Join</button></form>When Steven Kamala responded to an advertisement for a pen pal in the back of Teen Magazine in the early ’80s, he could not have known then that he’d be laying the foundation for what would become a lifelong friendship. Nor could he have imagined that pen-to-paper communication, nearly four decades later, would be rendered a lost art thanks to marvels known as email and Snapchat. But that’s what happened to Kamala, a teen from Wisconsin who is now a 52-year-old hair stylist in San Francisco. He estimates that he and his pen pal, Mohini Mistry, who lives outside of London, England, have exchanged close to a thousand letters. The two have met several dozen times too, but despite advanced technology, they are sticking to their old ways.“I’ve never thought of emailing her as that was never our relationship,” says Kamala. “I didn’t even have her email until six months ago, and we are still adamant about continuing to write.”As teens, the duo talked about school and family and gushed over clothes and their favorite music. They even sent magazine pictures and badges depicting their favorite bands (Duran Duran, Wham!, Soft Cell, Michael Jackson). As they grew older, their friendship deepened, and they navigated topics such as college and jobs, health issues, and even personal hurdles such as when Mistry’s parents, both Hindu, planned to arrange her marriage. Mistry wrote to Kamala, revealing that she planned to tell them she wanted to live her life and be with someone she loved. She’s been married to her English husband, Garry, for 31 years now, and Kamala, along with Mistry’s parents, attended the wedding.<figure><img src="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-kamala-mistry.jpg" alt="Photos of Steven Kamala and Mohini Mistry through the years" width="600" height="408" srcset="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-kamala-mistry.jpg 600w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-kamala-mistry-400x272.jpg 400w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-kamala-mistry-500x340.jpg 500w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-kamala-mistry-300x204.jpg 300w"><figcaption dir="auto">All together now: Steven Kamala and Mohini Mistry became pen pals in their early teens and have since exchanged close to 1,000 letters. They met for the first time after college (left) and most recently in London last fall (right). (Courtesy Steven Kamala)</figcaption></figure>“I had my friends and work colleagues, but I always wrote Steven more about my feelings,” Mistry says. “Even though he was in America, he understood me more than anyone and he has remained a constant in my life.”Also thinking of the people who shaped her life was Nancy Davis Kho, the author of The Thank-You Project. In 2016, the year she turned 50, Davis Kho set out on a pen-and-paper gratitude journey and wrote 50 thank-you letters to friends, coworkers, teachers, exes, doctors, and family members, including her father, who framed the letter and hung it above his desk. Davis Kho’s father passed away unexpectedly later that year, but knowing that she’d put her words of love and thanks down on paper for him provided comfort. “So much of our communication is digital now, and nothing sticks around. But by putting something into the physical artifact of a letter, there’s a permanence that allows you and your recipient the opportunity to ­really savor the sentiments within.”There are plenty of studies on the positive benefits of writing, including one by social psychologist James W. Pennebaker, a pioneer on the subject and a professor at the University of Texas, Austin. He’s also the author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal, in which he details evidence that expressive writing heals physically and emotionally. Davis Kho found this to be absolutely true. By virtue of seeking things to include in her letters, she says she enhanced her positive recall bias — the ability to notice positive things rather than negative things first — and fostered a greater sense of forgiveness in cases where she’d held on to old hurts and resentments.<BLOCKQUOTE>“What has surprised me most about writing letters is how much differently I express myself and how much deeper I am able to go.”</BLOCKQUOTE>“The thank-you letters made those things recede into the background, and I think they strengthened my sense of connection and community,” she says. “People who received my letters certainly understand better how much I care for them, and they treat me accordingly.”With, on average, 2.26 billion people using Facebook, WhatsApp, Instagram, and Messenger each day to communicate, it’s easy to shoot off meaningless words, angry or otherwise, without a second thought, and forget about them just as quickly. For Kamala, letter writing has prompted a journey of self-discovery. “What has surprised me most about writing letters is how much differently I express myself and how much deeper I am able to go,” he says. “I can slow down and take the time to think about what I want to say. It’s therapeutic in a way. And knowing I will have Mistry’s full attention when she’s reading makes me more thoughtful about my words.”For our hyperconnected culture, the concept of “losing touch” is a hard one to grasp. But during the pre-­computer, pre-cheap phone plan world, letters were the instant messages of their day, and a link to friends far away. This was true for Raffi Darrow, 44, of St. Petersburg, Florida, and her best friend Rivki Yellin. The two met in San Jose, California, and spent first and second grade together before Yellin and her family moved to Staten Island. They spent the next 15 years writing back and forth, sending Scooby-Doo stickers and recounting stories of boyfriends and movies, and later weddings and children. Darrow says they don’t write letters anymore, opting for the ease of phone calls and instant photos, but the letters were the glue that kept their friendship together.<figure><img src="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-rivki-yellen-raffi-durrow.jpg" alt="Rivki Yellen and Raffi Durrow posing for a camera" width="600" height="400" srcset="https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-rivki-yellen-raffi-durrow.jpg 600w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-rivki-yellen-raffi-durrow-400x267.jpg 400w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-rivki-yellen-raffi-durrow-500x333.jpg 500w, https://www.saturdayeveningpost.com/wp-content/uploads/satevepost/2020-06-22-rivki-yellen-raffi-durrow-300x200.jpg 300w"><figcaption dir="auto">Worth the wait: “There was nothing like opening the mailbox and seeing that physical letter,” says Raffi Darrow (left) with pen pal Rivki Yellen, pictured in 1993. (Courtesy Raffi Darrow)</figcaption></figure>Something else today’s rapid-fire technology can’t deliver and the ­instant-gratification culture misses out on? The sweet sensation of anticipation. “Waiting was unbearably exciting. There was nothing like opening the mailbox and seeing that physical letter. It’s hard to explain this to my kids now,” Darrow says. “I felt important and loved every time I got a letter from Rivki, and I know she felt the same way.”Darrow still has all her letters, as does Mistry. And Davis Kho made copies of the ones she sent knowing that one day, they will be signposts of her younger days.“It will be so lovely to look back at your correspondence from the vantage point of an older age and be reminded of who you were, and who and what mattered to you.”<h2>Need a Pen Pal?</h2>Here are some free sites we really like: <UL><LI><a href="https://conversationexchange.com/" dir="ltr">ConversationExchange.com</a>: Practice a foreign language with a native speaker.</LI><LI><a href="https://penpalworld.com/" dir="ltr">PenPalWorld.com</a>: Over 2.3 million members worldwide, and matches are carefully vetted by site administrators.</LI><LI><a href="https://compatipal.com/" dir="ltr">Compatipal.com</a>: Find pen pals with shared interests, such as food, art, and sports.</LI><LI><a href="https://soldiersangels.com/" dir="ltr">SoldiersAngels.com</a>: Write to a deployed service member to show that someone back home cares.</LI></UL>—Stephanie Citron <h2>High Style, Low tech</h2>Elevate your letter-writing game with quality paper goods:<UL><LI>Rifle Paper Co. (<a href="https://riflepaperco.com/" dir="ltr">riflepaperco.com</a>) sells vibrant, whimsical designs with endless personalization options.</LI><LI>Minted (<a href="https://minted.com/" dir="ltr">minted.com</a>) supports independent artists by selling stationery with their designs.</LI><LI>Terrapin Stationers (<a href="https://terrapinstationers.com/" dir="ltr">terrapinstationers.com</a>) offers traditional engraved and embossed paper goods, along with modern and witty designs, too.</LI></UL>—Kimberley LovatoThis article is featured in the May/June 2020 issue of The Saturday Evening Post. <a href="https://www.saturdayeveningpost.com/subscribe" dir="ltr">Subscribe to the magazine</a> for more art, inspiring stories, fiction, humor, and features from our archives.Featured image: Shutterstock

Writing letters — real letters, with pen and paper — makes you stronger, both physically and emotionally.

personaldevelopment

Personal Development

writing

Reading & Writing

problemsolving

Problem Solving

communication

Communication

loveandrelationships

Love & Relationships

Writing letters — real letters, with pen and paper — makes you stronger, both physically and emotionally. When Steven Kamala responded to an advertisement for a pen pal in the back of Teen Magazine in the early ’80s, he could not have known then that he’d be laying the foundation for what would become a lifelong friendship. Nor could he have imagined that pen-to-paper communication, nearly four decades later, would be rendered a lost art thanks to marvels known as email and Snapchat. But that’s what happened to Kamala, a teen from Wisconsin who is now a 52-year-old hair stylist in San Francisco. He estimates that he and his pen pal, Mohini Mistry, who lives outside of London, England, have exchanged close to a thousand letters. The two have met several dozen times too, but despite advanced technology, they are sticking to their old ways.

“I’ve never thought of emailing her as that was never our relationship,” says Kamala. “I didn’t even have her email until six months ago, and we are still adamant about continuing to write.” As teens, the duo talked about school and family and gushed over clothes and their favorite music. They even sent magazine pictures and badges depicting their favorite bands (Duran Duran, Wham!, Soft Cell, Michael Jackson). As they grew older, their friendship deepened, and they navigated topics such as college and jobs, health issues, and even personal hurdles such as when Mistry’s parents, both Hindu, planned to arrange her marriage. Mistry wrote to Kamala, revealing that she planned to tell them she wanted to live her life and be with someone she loved. She’s been married to her English husband, Garry, for 31 years now, and Kamala, along with Mistry’s parents, attended the wedding.

“I had my friends and work colleagues, but I always wrote Steven more about my feelings,” Mistry says. “Even though he was in America, he understood me more than anyone and he has remained a constant in my life.” Also thinking of the people who shaped her life was Nancy Davis Kho, the author of The Thank-You Project . In 2016, the year she turned 50, Davis Kho set out on a pen-and-paper gratitude journey and wrote 50 thank-you letters to friends, coworkers, teachers, exes, doctors, and family members, including her father, who framed the letter and hung it above his desk. Davis Kho’s father passed away unexpectedly later that year, but knowing that she’d put her words of love and thanks down on paper for him provided comfort. “So much of our communication is digital now, and nothing sticks around. But by putting something into the physical artifact of a letter, there’s a permanence that allows you and your recipient the opportunity to ­really savor the sentiments within.”

There are plenty of studies on the positive benefits of writing, including one by social psychologist James W. Pennebaker, a pioneer on the subject and a professor at the University of Texas, Austin. He’s also the author of Opening Up: The Healing Power of Expressing Emotion and Writing to Heal , in which he details evidence that expressive writing heals physically and emotionally. Davis Kho found this to be absolutely true. By virtue of seeking things to include in her letters, she says she enhanced her positive recall bias — the ability to notice positive things rather than negative things first — and fostered a greater sense of forgiveness in cases where she’d held on to old hurts and resentments.

“The thank-you letters made those things recede into the background, and I think they strengthened my sense of connection and community,” she says. “People who received my letters certainly understand better how much I care for them, and they treat me accordingly.” With, on average, 2.26 billion people using Facebook, WhatsApp, Instagram, and Messenger each day to communicate, it’s easy to shoot off meaningless words, angry or otherwise, without a second thought, and forget about them just as quickly. For Kamala, letter writing has prompted a journey of self-discovery. “What has surprised me most about writing letters is how much differently I express myself and how much deeper I am able to go,” he says. “I can slow down and take the time to think about what I want to say. It’s therapeutic in a way. And knowing I will have Mistry’s full attention when she’s reading makes me more thoughtful about my words.”

For our hyperconnected culture, the concept of “losing touch” is a hard one to grasp. But during the pre-­computer, pre-cheap phone plan world, letters were the instant messages of their day, and a link to friends far away. This was true for Raffi Darrow, 44, of St. Petersburg, Florida, and her best friend Rivki Yellin. The two met in San Jose, California, and spent first and second grade together before Yellin and her family moved to Staten Island. They spent the next 15 years writing back and forth, sending Scooby-Doo stickers and recounting stories of boyfriends and movies, and later weddings and children. Darrow says they don’t write letters anymore, opting for the ease of phone calls and instant photos, but the letters were the glue that kept their friendship together.

Something else today’s rapid-fire technology can’t deliver and the ­instant-gratification culture misses out on? The sweet sensation of anticipation. “Waiting was unbearably exciting. There was nothing like opening the mailbox and seeing that physical letter. It’s hard to explain this to my kids now,” Darrow says. “I felt important and loved every time I got a letter from Rivki, and I know she felt the same way.”

Darrow still has all her letters, as does Mistry. And Davis Kho made copies of the ones she sent knowing that one day, they will be signposts of her younger days. “It will be so lovely to look back at your correspondence from the vantage point of an older age and be reminded of who you were, and who and what mattered to you.” Here are some free sites we really like:

<ul><li><a dir="ltr" href="https://conversationexchange.com/">ConversationExchange.com </a>: Practice a foreign language with a native speaker. </li><li><a dir="ltr" href="https://penpalworld.com/">PenPalWorld.com </a>: Over 2.3 million members worldwide, and matches are carefully vetted by site administrators. </li><li><a dir="ltr" href="https://compatipal.com/">Compatipal.com </a>: Find pen pals with shared interests, such as food, art, and sports. </li><li><a dir="ltr" href="https://soldiersangels.com/">SoldiersAngels.com </a>: Write to a deployed service member to show that someone back home cares. </li> </ul>

—Stephanie Citron Elevate your letter-writing game with quality paper goods: <ul><li>Rifle Paper Co. (<a dir="ltr" href="https://riflepaperco.com/">riflepaperco.com </a>) sells vibrant, whimsical designs with endless personalization options. </li><li>Minted (<a dir="ltr" href="https://minted.com/">minted.com </a>) supports independent artists by selling stationery with their designs. </li><li>Terrapin Stationers (<a dir="ltr" href="https://terrapinstationers.com/">terrapinstationers.com </a>) offers traditional engraved and embossed paper goods, along with modern and witty designs, too. </li> </ul>

Having a Pen Pal Is Good Medicine

The Psychology of Writing Letters

Writing Letters: A Therapeutic Process

The Thrill of Waiting For a Letter

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