How to Be Happy: 25 Habits to Help You Live a Happier Life - Deepstash
How to Be Happy: 25 Habits to Help You Live a Happier Life

How to Be Happy: 25 Habits to Help You Live a Happier Life

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How to Be Happy: 25 Habits to Help You Live a Happier Life

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  1. Smile
  2. Exercise
  3. Get plenty of sleep
  4. Eat with mood in my mind
  5. Be grateful
  6. Give a compliment
  7. Breathe deeply
  8. Acknowledge the unhappy moment
  9. Keep a journal
  10. Face stress head-on
  11. Declutter
  12. See friends
  13. Plan your week
  14. Ditch your phone
  15. Get into nature
  16. Explore meditation
  17. Consider therapy
  18. Find a slef-care ritual
  19. Give back
  20. Take yourself out
  21. Create a thought list
  22. Take time to reflect
  23. Reevaluate your goals
  24. Take care of your body
  25. Let go of grudges

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