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Generally, people don't train in themselves the habits, self-knowledge and control structures to ensure they act on their plans and goals.
You can be better at committing to things by practice, but commitment cannot be practiced on its own. It must be practiced in conjunction with some other goal.
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They are pre-specified periods of time, effort or stress that you decide you’re willing to endure before you step back and re-evaluate.
The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.
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You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.