How To Change Your Behaviors & Thoughts - Deepstash
How To Change Your Behaviors & Thoughts

How To Change Your Behaviors & Thoughts

Curated from: psychcentral.com

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Antecedent (Triggers)

Antecedent (Triggers)

For those who have delusional beliefs or hallucinations issues they should focus on three major aspects;

1. Activating events

2. Beliefs

3. Consequences

This organize theie beliefs into their behaviour and it gives them a view of their behavioural outcome or the consequences of it. How everything influenced everything around them? They Can see what causes the next step.

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Beliefs

Beliefs

They should note down on what basis they actually set their belief system which cause them to trigger.

What are those events and circumstances cause them to build such beliefs for themselves and why?

Try to avoid those triggers by giving yourselves some new opposite experience so to make them new perspectives to have.

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Consequences

Consequences

Your engagement with those beliefs based on those triggers cause you to deal with unwanted consequences like frustration or anger something.

Holding on to those beliefs won't help you to change the consequences or outcomes you would face at the end.

By taming those triggers continuously at first place, you can change your behavior over all.

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IDEAS CURATED BY

azharalam

Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "

CURATOR'S NOTE

Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.

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