For those who have delusional beliefs or hallucinations issues they should focus on three major aspects;1. Activating events2. Beliefs3. ConsequencesThis organize theie beliefs into their behaviour and it gives them a view of their behavioural outcome or the consequences of it. How everything influenced everything around them? They Can see what causes the next step.

Antecedent (Triggers)

They should note down on what basis they actually set their belief system which cause them to trigger.What are those events and circumstances cause them to build such beliefs for themselves and why?﻿﻿Try to avoid those triggers by giving yourselves some new opposite experience so to make them new perspectives to have.

Beliefs

Your engagement with those beliefs based on those triggers cause you to deal with unwanted consequences like frustration or anger something. Holding on to those beliefs won't help you to change the consequences or outcomes you would face at the end.By taming those triggers continuously at first place, you can change your behavior over all.

Consequences

Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time?If not, you’re not alone!Most people feel that behaviors (as well as thoughts) are difficult to change.And they are right.Behavior modification requires dedication, strength, and courage.In this short article (video), I discuss the A-B-C Model of behavior management.Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.For example, if you are having marital problems because of always working and never being home for dinner, for conversation, or for family time but cannot identify the source of the problem (i.e, working too much), your beliefs around it (“I have to work”), and the consequences (i.e., getting into an argument with your husband).The A-B-C- Model is a form of cognitive behavior therapy which focused on the connection between your thoughts, feelings, and behaviors. The A-B-C- Model includes:<OL><LI>Antecedents (triggers)</LI><LI>Behaviors/Beliefs</LI><LI>Consequences</LI></OL><h3>For a step-by-step guide on using this model, watch my most recent video here:</h3><div class="embed-placeholder" data-type="youtube" data-id="zK8gshQhB_Q"></div>

Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.

Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time? If not, you’re not

Understand yourself and those around you.

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Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time?

Most people feel that behaviors (as well as thoughts) are difficult to change.

Behavior modification requires dedication, strength, and courage.

In this short article (video), I discuss the A-B-C Model of behavior management.

Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.

For example, if you are having marital problems because of always working and never being home for dinner, for conversation, or for family time but cannot identify the source of the problem (i.e, working too much), your beliefs around it (“I have to work”), and the consequences (i.e., getting into an argument with your husband).

The A-B-C- Model is a form of cognitive behavior therapy which focused on the connection between your thoughts, feelings, and behaviors. The A-B-C- Model includes:

<ol><li>Antecedents (triggers) </li><li>Behaviors/Beliefs </li><li>Consequences </li> </ol>

For a step-by-step guide on using this model, watch my most recent video here:

How To Change Your Behaviors & Thoughts

Antecedent (Triggers)

Beliefs

Consequences

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