<ul><li>Anxiety control is key. Embrace it as a tool for focus rather than an obstacle, using techniques such as mindful attention.</li></ul>

<ul><li>Reframe public speaking as a conversation, not a performance. Use questions and conversational language.</li></ul>

<ul><li>Stay present-oriented to reduce nerves; activities like physical exercises or tongue twisters help.</li></ul>

<ul><li>Get out of your own way: lower expectations to "dare to be dull" to unlock spontaneity.</li></ul>

<ul><li>View speaking opportunities as beneficial, engage imaginatively, and interact innovatively.</li></ul>

<ul><li>Listen fully and pause before responding to comprehend the audience's needs.</li></ul>

<ul><li>Use structures, such as problem-solution-benefit and what-so-what-now, to communicate with clarity.</li></ul>

Matt Abrahams is a lecturer of strategic communication at Stanford GSB and the host of the award-winning podcast "Think Fast, Talk Smart," a show with research-backed techniques becoming a more confident communicator. 

Communication is critical to success in business and in life. Concerned about an upcoming interview? Anxious about speaking up during a meeting? In this talk, and through the podcast, you will learn techniques that will help you speak with greater confidence and clarity. 

This video was recorded on October 25, 2014, in collaboration with the Stanford Alumni Association as part of Stanford Reunion Homecoming and the Graduate School of Business Fall Reunion/Alumni Weekend.

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Think Fast, Talk Smart: Communication Techniques

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