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It has the same root cause as all forms of procrastination. It is caused by the desire to avoid something unpleasant: you don’t want to get started, so you start searching for excuses to justify avoiding the unpleasantness.
And there really are fears, uncertainties or doubts, which make doing more research an attractive excuse.
You have to manage 2 realities:
Spending some time analyzing the possible options is good. But an indefinite amount of time is going to be bad.
The way to get past this is to set constraints. If you set these constraints in advance, then you can undermine the rational part of your mind from using them as a justification for further procrastination.
You need to remove the anxiety and fear of doing the thing you’re avoiding. Then, you need to remove or invert the pleasant feeling you get from stalling:
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Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.
When you overanalyze a situation, the repetitive thoughts, anxiety, and self-doubt decrease the amount of working memory you have available to complete challenging tasks, causing your productivity to plummet.
There are a few different ways you can go about setting a goal or creating a new habit.
Minimum targeting works well for establishing long-term habits.
A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.
Another reason to focus on the minimum is that it assumes the difficulty is in starting. To start a process can often be the hardest. Then you want to set a lower threshold to make starting as easy as possible.
Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.
It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.
Inaction is the biggest cause of our failures and our miseries. If we could consistently do the things we know we should do, we would be more successful, and our lives would be better. Yet w...
Some possible but weak reasons why action is hard:
If your projects tend to fail, your expectations are low, and motivation fades. If your projects tend to succeed, your expectations go up, and motivation stays strong.