Happiness
Is the ability to not want more. Is expressing gratitude and satisfaction for the present moment, instead of yearning for some future indicator of success.
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Practicing happiness
To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:
- Achieve the goals you want to achieve
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- Practice...
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
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