Psychologically smart questions improve metacognition skills - Deepstash
How To Stop Wasting Time

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Creating a productive schedule

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How To Stop Wasting Time

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Psychologically smart questions improve metacognition skills

When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.

  • Before a task: Is this similar to a previous task? What do I want to accomplish? What should I do first?
  • During the task: Am I on the right track? What can I improve? Who can I ask for help?
  • After a task: What worked well? What could I have done better? Can I use this for other situations?

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Seek to overcome meta-ignorance

Most people lack insight about the weaknesses in their intellectual or emotional skills. They overestimate their abilities, which leads to over-confidence.

  • There are always things we know we know, and things we know we don't know - those pro...

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Metacognition

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without thi...

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Never give up. Always find a reason to keep trying.

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The Right Questions

Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.

  • Ask "What am I feeling right now?" to help you name your emotions.
  • Ask "What is ...

The Right Questions

When companies have more work than they can handle, they tend to ask, "Who will do this work?" But the better questions are:

  • How should this get done?
  • Is this the best way to do this?
  • Is there a more efficient way to do this?

Develop a set of questions

...  to ask yourself during your weekly review:

  • How do I feel I did this week overall?
  • What enabled me to reach my goals this week?
  • Has anything stopped me from reaching my goals this week?
  • How can I improve for next week?
  • ...

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